Child and Family Centre

Pregnancy massage is based on Thai massage techniques and is tailored to the needs of the pregnant woman. Conscious preparation during pregnancy ensures better well-being and faster recovery after childbirth. For expecting mothers, massage is pleasant, helpful and recommended.

Prenatal massage is performed on the mat using special tools that help to create comfortable positions for a pregnant woman. The massage is painless and safe and helps to relieve the physical and mental ailments associated with expecting a baby: back and sciatic nerve pain, head and muscle pain, swelling of the legs during pregnancy. Massage promotes sleep, reduces anxiety, stress and mood swings.

When do we recommend?

• Feeling heavier in the lower back, hips, legs, back fatigue
• Leg cramps
• Shoulder girdle and neck tension
• Hand “death” ”
• Tension
• Sleep disorders

What’s good to know?

• Massage is recommended from the 3rd month of pregnancy.
• In case of serious illness or risk of pregnancy, be sure to consult a doctor in advance (risk of miscarriage, diabetes, heart disease, high blood pressure, anemia, seizures, pregnant women under 18 years of age, waiting for multiple). The massage has been approved by the Eesti Ämmaemandate Ühing.