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Mental Health

Mental health is a state of well-being in which a person realizes his abilities, copes with the stresses of everyday life, and works effectively. The key to good mental health is to actively deal with crises, stress, and difficulties that arise.

A clinical psychologist, a neuropsychologist, an addiction counselor, a mental health coach, a mental health nurse, and an occupational therapist work at the Confido Mental Health Center. In addition, we have separate children's mental health specialists. Receptions take place in Tallinn and Tartu clinics, and we also carry out receptions via video bridge.

If you don't know who to start with, we recommend a consultation with a mental health nurse to get an initial assessment and recommendations on who to continue with. To book a visit, contact us at 1330 or

    Vibroacoustic therapy

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    Vibroacoustic therapy (VAT) is a treatment in which the human body and psyche are affected by low-frequency pure sounds through the sense of touch and music and / or natural background sounds through the sense of hearing. This method can reduce pain, physical stress and psychosomatic ailments and treat psychological disorders.

    During therapy, the client lies on their back on mattress and experiences a relaxing sound vibration from the sound elements installed in the mattress. At the same time, you can hear calm background music or nature sounds. For best results, we recommend a course of therapy, 5-3 therapies per week.

    Vibroacoustic therapy is recommended:

    • to reduce pain
    • to reduce muscle tension and spasms
    • to relieve Parkinsonism and Alzheimer’s disease
    • to reduce breathing difficulties
    • to lower high blood pressure
    • to improve body awareness
    • to relieve stress and exhaustion
    • to treat psychological disorders (eg anxiety disorders, insomnia, self-harming behavior, autism and depression)

    Contraindications to vibroacoustic therapy include extremely high blood pressure, gastric ulcers, acute inflammation, pacemaker and cardiac arrhythmias, risk of thrombosis, kidney and bladder stones and sand, gallstones, and pregnancy.

    It’s possible to do a 10-course therapy at the cost of 550 €.

    Vibroacoustic therapy 1 session
    60 €
    up to 60 minutes
    Vibroacoustic therapy course The price of 1 session of the therapy course is 55 €
    550 €

    We provide this service

    Confido Medical Centre
    Veerenni 51, Tallinn

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    Service: Vibroacoustic therapy

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