Weight management

At the Confido Weight Management Centre, we offer comprehensive, scientific and healthy solutions for maintaining, losing or gaining weight. We will guide you in setting goals and achieving them by offering various health services and a support network to help you reach your desired weight, improve wellbeing, prevent diseases or keep chronic diseases under control and nourish your body with a healthy lifestyle.

Weight Management Centre’s services include:

  • weight-related tests (e.g. blood tests, body composition analysis);
  • a doctor’s consultation with the necessary treatment plan (depending on the indications/needs, the doctor may recommend, for example, semaglutide treatment);
  • nutritional counselling and therapy, a diet plan;
  • a personalised exercise plan;
  • a consultation with a mental health specialist (e.g. mental health nurse, psychologist, psychiatrist, occupational therapist);
  • body treatments (e.g. fat cell reduction, skin toning, muscle stimulation, cryolipolysis, shockwave therapy and electromagnetic muscle stimulation);
  • if necessary, surgical intervention (bariatric or gastric bypass surgery and/or aesthetic surgery.)

Your goal to lose, gain or maintain weight will be supported by the best specialists, doctors, nurses, nutritionists and personal trainers.

The weight management centre is for you if:

  • you wish to lose weight and reach your goal in a healthy way;
  • you need support in implementing sustainable healthy lifestyle changes;
  • you have tried different diets but the weight always comes back;
  • you have some extra weight or excess postpartum weight that you have not been able to get rid of;
  • you want to get rid of a beer belly, stubborn belly fat, stress eating or late night snacking.

The Confido Weight Management Centre has a wide range of options for achieving your goals. Choose the services that suit you or pick a premade package deal.

Consultation with a nutritionist

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A nutritional consultant provides practical advice for making your everyday diet more healthy and varied, and for creating a balanced menu.

The nutritional consultant helps you analyse your menu and find a healthy diet to suit your lifestyle and personal needs. They will also provide tips for grocery shopping and food preparation. The nutritional consultant may also help you create a specific menu and advise you on how to maintain a healthy level of physical activity.

If you have any diagnosed diseases, the nutritional consultant will advise you on healthy nutrition, but will not provide a disease-specific diet (a nutritional therapist does).

We also welcome children with their parents and elderly who want to correct their everyday nutrition.

Fill in a food diary 3-5 days before the first consultation, this gives the consultant a better overview of your health and helps to assess the problem. Save the diary to your computer and send the completed version to info@confido.ee at your earliest convenience but at least 1 day before the appointment.

We provide this service in Estonian and English.

If the nutritionist asks you to fill in a weight diary after the consultation, you can download it here:

We provide this service

Remote appointment
Via phone, video call or online chat
Confido Medical Centre
Veerenni 51, Tallinn
Tartu Raatuse clinic
6th floor, Raatuse 21, Tartu

Price

Service
Price
Duration up to
Consultation with a nutritional and weight management consultant
65 €
60 min
Consultation with a nutritional and weight management consultant
(video consultation)
65 €
60 min
Consultation with a nutritional and weight management consultant (repeated)
(Anne-Mai Küünemäe)
50 €
45 min
Additional consultation via phone or e-mail
25 €
15 min

We have several payment options. Read more HERE.

BOOKING

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