Mental Health

Mental Health

Mental health is a state of wellbeing in which a person makes the best of their abilities, copes with the stress of everyday life and works effectively. The key to good mental health is to actively deal with any crises, stress and difficulties that arise.

At the Confido Mental Health Centre, we offer a range of services for both adults and children. The appointments take place in clinics in Tallinn and Tartu and we also provide online appointments.

A referral is not needed to consult a mental health specialist.

Main problems and reasons for seeking counselling: anxiety, depression, sleep disturbances, memory problems, concentration problems, relationship problems and addiction problems.

If you don’t know who to start with, we recommend a consultation with a mental health nurse to get an initial assessment and recommendations on which specialist to continue with.

Addiction management course

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Addiction Management Group provides the necessary knowledge and skills to change addictive behavior. They are science-based, time-tested, practical and concrete. Group support helps maintain continuity during this initial critical period.

Within 3 months, all group members will receive step-by-step instructions on how to change their addictive behavior. During this time, new patterns of thinking and behaving will be developed that support to your liking lifestyle and sufficient confidence is gained to continue living as desired.

Participating in a group helps keep you motivated and gives you the energy you need. Specific instructions provide additional support. The volume of the course is 12 one and a half hour group meetings and one individual session with a group tutor, if necessary, individual meetings with a psychologist or continuation in a group for a longer period of time can be arranged.

The group starts when a sufficient number of people are interested. To join the group and get more information, contact lauri.pihkva@confido.ee

Achieving each major goal requires the will, knowledge, skills, and consistency to implement them. The most important of these is the will.

Service providers

We provide this service

Confido Medical Centre
Veerenni 51, Tallinn

Price

Service
Price
Addiction management course
480 €

We have several payment options. Read more HERE.

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