Weight management

At the Confido Weight Management Centre, we offer comprehensive, scientific and healthy solutions for maintaining, losing or gaining weight. We will guide you in setting goals and achieving them by offering various health services and a support network to help you reach your desired weight, improve wellbeing, prevent diseases or keep chronic diseases under control and nourish your body with a healthy lifestyle.

Your goal to lose, gain or maintain weight will be supported by the best specialists, doctors, nurses, nutritionists and personal trainers.

Weight Management Centre’s services include:

  • weight-related tests (e.g. blood tests, body composition analysis);
  • a doctor’s consultation with the necessary treatment plan (depending on the indications/needs, the doctor may recommend, for example, semaglutide treatment);
  • nutritional counselling and therapy, a diet plan;
  • a personalised exercise plan;
  • a consultation with a mental health specialist (e.g. mental health nurse, psychologist, psychiatrist, occupational therapist);
  • body treatments (e.g. fat cell reduction, skin toning, muscle stimulation, cryolipolysis, shockwave therapy and electromagnetic muscle stimulation);
  • if necessary, surgical intervention (bariatric or gastric bypass surgery and/or aesthetic surgery.)

The weight management centre is for you if:

  • you wish to lose weight and reach your goal in a healthy way;
  • you need support in implementing sustainable healthy lifestyle changes;
  • you have tried different diets but the weight always comes back;
  • you have some extra weight or excess postpartum weight that you have not been able to get rid of;
  • you want to get rid of a beer belly, stubborn belly fat, stress eating or late night snacking.

The Confido Weight Management Centre has a wide range of options for achieving your goals. Choose the services that suit you or pick a premade package deal.


Consultation with a nutritional therapist

See available time slots

A nutritional therapist helps to alleviate health problems and enact positive metabolic changes through diet and food supplements. Our nutritional therapists also manage illness-specific diets.

The first consultation focuses on analysing lifestyle and eating habits, then understanding problems and setting goals. If needed, your therapist can recommend specific analyses to test for any dietary deficiencies.

During the second consultation, your therapist will introduce a personal diet and lifestyle plan and explain how to implement simple changes to your daily diet. Your nutritionist will also introduce how to use a food journal.

Further consultations will centre around observing the nutrition plan and lifestyle, analysing changes and providing further instruction. Your nutritional therapist might also recommend and carry out personalized fitness sessions to support the nutritional plan.

When do we recommend a nutritional therapist?

  • In case of irritable bowel syndrome and / or monitoring of the FODMAP diet. Specialists Eliisa Hermlin and Mari-liis Väli can both help with that.
  • For illness-specific diets (including digestive, cardiovascular, nephrological, endocrinological, metabolic, neurological, respiratory, or pulmonary illnesses)
  • For patients with joint problems
  • For prenatal and postnatal weight issues
  • During breastfeeding
  • For vegetarians
  • In case of eating disorders
  • For age-specific dietary recommendations
  • Before and after gastric bypass surgery
Consultation with a nutritional therapist (Tallinn)
80 €
60 minutes
Consultation with a nutritional therapist (Tallinn - video consultation)
80 €
60 minutes
Consultation with a nutritional therapist (recurrent) (Tallinn)
60 €
30 minutes
Consultation with a nutritional therapist (recurrent) (Tallinn - video consultation)
60 €
30 minutes
Consultation with a nutritional therapist (first visit) (Tartu)
65 €
60 minutes
Consultation with a nutritional therapist (first visit) (Tartu - video consultation)
65 €
60 minutes
Consultation with a nutritional therapist (recurrent) (Tartu)
60 €
30 minutes
Consultation with a nutritional therapist (recurrent) (Tartu - video consultation)
60 €
30 minutes

We provide this service

Confido Medical Center
Veerenni 51, Tallinn
Raatuse Health Centre
6th floor, Raatuse 21, Tartu

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Service: Consultation with a nutritional therapist

Find available time slots