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Exercise classes

We care about people’s health as a whole. The basis for feeling strong and healthy is an active lifestyle. Therefore, at Confido, we now offer several exercise classes that strengthen your body and refresh your mind. Our trainers are top specialists who are well respected in their fields; they are familiar with both Western and Eastern medicine and can even help people who are already struggling with health issues. Our trainers are focused on improving individuals’ physical and mental health, preventing health issues and helping them recover from illness and injury. The training groups are small and trainers pay attention to each individual in the class – thus only 10 people can take part at a time.

Workout classes

Reality Check

Grete Vahter

Wed08:00–08:45

Thu17:15–18:15

Book a place

Fitbody Weight Loss

Grete Vahter

Tue17:15–18:30

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Functional pilates

Ekaterina Dushko

Tue16:00–17:00

Fri16:00–17:00

Book a place

Evening yoga for stress relief

Marika Tamm

Wed17:00–18:00

Book a place

Select the appropriate service from the drop-down menu below

    Functional pilates

    Pilates is a whole-body systemic workout that supports good posture and daily movement. The main aim of Pilates is to stabilise the spine, strengthen core muscles and achieve mental and physical balance. Functional Pilates also helps regulate the metabolic rate.

    Pilates workouts focus on correct breathing, precision of movements and technical performance. Muscle groups are trained as a whole and the aim is to involve the smaller muscles of the body in the workout.

    Functional Pilates involves all the muscles of the body, including deeper layers of muscles. Exercise helps to strengthen and shape the body, develop flexibility and also helps to improve muscle endurance. Functional Pilates is suitable for beginners and advanced practitioners alike.

    What should you know?

    • Wear comfortable clothes.
    • There is usually no fatigue after the class, so you are free to get on with your day.
    • It is recommended to attend at least four Pilates classes to give your body and mind time to adapt to the new information!

    Benefits of Pilates

    • Develops all aspects of physical fitness: strength, flexibility, coordination, speed, endurance and agility.
    • Increases physical self-awareness and control over your body
    • Teaches correct muscle activation
    • Corrects posture and stance
    • Stimulates the optimal functioning of internal organs
    • Improves balance
    • Provides an opportunity to develop concentration and focus
    • It functions as general physical training to develop athletic performance and daily activity.

    See also private Pilates classes

    Book a place

    We provide this service

    Confido Medical Centre
    Veerenni 51, Tallinn

    IMPORTANT!

    • Confido has an on-site changing room, washing facilities and the necessary training equipment in the gym.
    • Exercise classes take place if at least one participant has registered for the class two hours before the class (by the previous evening in the case of morning classes).
    • Please arrive at least 10 minutes before the start of the exercise classto confirm your participation. Please bring a photo ID (ID card, passport or driver’s licence and your COVID certificate).

    CHANGE AND CANCELLATION OF BOOKING

    • Registration for classes ends two hours before the start of the class, for morning classes – the previous evening at 19.
    • You can change or cancel your booking through the booking confirmation letter sent to your e-mail address, or by calling 1330.
    • If you do not show up or cancel less than two hours before the start of the exercise class, your prepayment will be withheld to cover the cost of availability and you will get no refund.
    • If you cancel at least two hours before the start of the class, the prepayment amount will be refunded within 10 working days.

    PERSONAL TRAINER

    • Personal trainer helps to accomplish your fitness and health goals faster, safer and smarter by focusing solely on your health, current fitness level and needs and by giving personalised advice.
    • To register for individual training sessions, call 1330, send an e-mail to info@confido.ee or book via the link on the website.

    LOCATION AND PARKING

    • Exercise classes take place on the 6th floor of Confido Medical Centre at Veerenni 51 in Tallinn.
    • Parking is FOR A CHARGE 24hin front of the building at Veerenni 51 and in the client car park. To start parking, send a text message to the number 1902 (vehicle no._blank space_EP100) or use the parking app. The M-Parking zone is EP100.

    FOR SAFE EXERCISE

    You are welcome to attend exercise classes only if you are healthy. If you are experiencing symptoms of a cold or other illnesses, please stay at home until you feel better. Please do not come to the clinic if:

    • You have been diagnosed with COVID-19 and your physician has not yet declared that you have recovered.
    • You are experiencing symptoms of acute respiratory infection (e.g. fever, cough, runny nose, sore throat) and have not given a negative COVID-19 nasopharynx test withing the past 48 hours.
    • Within the past 2 weeks, you have had contact with persons diagnosed with COVID-19.