Mental Health Centre in Tartu

A person with good mental health makes the best of their abilities, copes with the stressors of everyday life and works productively. Since life has become very fast-paced in today’s world, many people find it difficult to cope. It is best not to be alone with your worries and problems, but to seek help if necessary. Specialists at the Confido Mental Health Centre now have appointments available in Tartu, both on-site visits and via videocall. To book an appointment, please call us on 1330 or send us an e-mail at

    Cognitive-behavioural therapy

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    Cognitive-behavioural therapy is based on the idea that our thoughts, feelings and behaviour are all interlinked and that by altering one of those elements, we can also cause changes in others. Cognitive-behavioural therapy methods include psychotherapy techniques that have been most scientifically proven to be effective, even with common mental disorders such as depression and anxiety.

    Cognitive-behavioural therapy is result-oriented and relatively brief. It focuses on the factors that help sustain the issue and teaches therapy techniques and new skills that patients can use between sessions. Thanks to this, people undergoing cognitive-behavioural therapy experience relapse far less frequently than with other forms of therapy.

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    Cognitive-behavioural therapy
    100 €
    up to 50 minutes

    We provide this service

    Confido Medical Centre
    Veerenni 51, Tallinn
    Raatuse Health Centre
    Raatuse 21, Tartu

    Book online

    Service: Cognitive-behavioural therapy

    Find available time slots