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Confido employs psychologists, clinical psychologists and neuropsychologists. Psychologists deal with the prevention of mental health issues, support psychological wellbeing and self-assertion and provide psychological counselling. Clinical psychologists deal with the assessment and treatment of the psyche and mental disorders using various methods of testing and psychotherapy. Neuropsychologists specialise in understanding the relationship between the physical brain and behaviour and also diagnose and treat disorders related to brain damage and neuropsychiatric disorders.

    Cognitive-behavioural therapy

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    Cognitive-behavioural therapy is based on the idea that our thoughts, feelings and behaviour are all interlinked and that by altering one of those elements, we can also cause changes in others. Cognitive-behavioural therapy methods include psychotherapy techniques that have been most scientifically proven to be effective, even with common mental disorders such as depression and anxiety.

    Cognitive-behavioural therapy is result-oriented and relatively brief. It focuses on the factors that help sustain the issue and teaches therapy techniques and new skills that patients can use between sessions. Thanks to this, people undergoing cognitive-behavioural therapy experience relapse far less frequently than with other forms of therapy.

    Book an appointment

    Cognitive-behavioural therapy Tallinn
    110 €
    up to 50 minutes
    Cognitive-behavioural therapy Tartu
    100 €
    up to 50 minutes

    We provide this service

    Confido Medical Center
    Veerenni 51, Tallinn
    Raatuse Health Centre
    6th floor, Raatuse 21, Tartu

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    Service: Cognitive-behavioural therapy

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