Workout classes

Regular exercise is essential for maintaining both mental and physical harmony. At Confido Medical Center, our training sessions focus on conscious training, emphasizing correct exercise techniques, personalized approaches, and promoting good health. Group sessions are held in small groups of up to 10 people.

Schedule

Fitbody Weight Loss

Grete Truu

Tue 17:15–18:30

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Functional pilates

Ekaterina Dushko

Fri 16:00–17:00
Wed 16:00–17:00

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Reality Check

Grete Truu

Thu 12:00–13:00

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Consultation with a nutritionist

Look for appointment times

A nutritional consultant provides practical advice for making your everyday diet more healthy and varied, and for creating a balanced menu.

The nutritional consultant helps you analyse your menu and find a healthy diet to suit your lifestyle and personal needs. They will also provide tips for grocery shopping and food preparation. The nutritional consultant may also help you create a specific menu and advise you on how to maintain a healthy level of physical activity.

If you have any diagnosed diseases, the nutritional consultant will advise you on healthy nutrition, but will not provide a disease-specific diet (a nutritional therapist does).

We also welcome children with their parents and elderly who want to correct their everyday nutrition.

Fill in a food diary 3-5 days before the first consultation, this gives the consultant a better overview of your health and helps to assess the problem. Save the diary to your computer and send the completed version to info@confido.ee at your earliest convenience but at least 1 day before the appointment.

We provide this service in Estonian and English.

If the nutritionist asks you to fill in a weight diary after the consultation, you can download it here:

We provide this service

Remote appointment
Via phone, video call or online chat
Confido Medical Centre
Veerenni 51, Tallinn
Tartu Raatuse clinic
6th floor, Raatuse 21, Tartu

Price

Service
Price
Duration up to
Consultation with a nutritional and weight management consultant
65 €
60 min
Consultation with a nutritional and weight management consultant
(video consultation)
65 €
60 min
Consultation with a nutritional and weight management consultant (repeated)
(Anne-Mai Küünemäe)
50 €
45 min
Additional consultation via phone or e-mail
25 €
15 min

We have several payment options. Read more HERE.

BOOKING

Book in self-service