Weight management

At the Confido Weight Management Centre, we offer comprehensive, scientific and healthy solutions for maintaining, losing or gaining weight. We will guide you in setting goals and achieving them by offering various health services and a support network to help you reach your desired weight, improve wellbeing, prevent diseases or keep chronic diseases under control and nourish your body with a healthy lifestyle.

Your goal to lose, gain or maintain weight will be supported by the best specialists, doctors, nurses, nutritionists and personal trainers.

Weight Management Centre’s services include:

  • weight-related tests (e.g. blood tests, body composition analysis);
  • a doctor’s consultation with the necessary treatment plan (depending on the indications/needs, the doctor may recommend, for example, semaglutide treatment);
  • nutritional counselling and therapy, a diet plan;
  • a personalised exercise plan;
  • a consultation with a mental health specialist (e.g. mental health nurse, psychologist, psychiatrist, occupational therapist);
  • body treatments (e.g. fat cell reduction, skin toning, muscle stimulation, cryolipolysis, shockwave therapy and electromagnetic muscle stimulation);
  • if necessary, surgical intervention (bariatric or gastric bypass surgery and/or aesthetic surgery.)

The weight management centre is for you if:

  • you wish to lose weight and reach your goal in a healthy way;
  • you need support in implementing sustainable healthy lifestyle changes;
  • you have tried different diets but the weight always comes back;
  • you have some extra weight or excess postpartum weight that you have not been able to get rid of;
  • you want to get rid of a beer belly, stubborn belly fat, stress eating or late night snacking.

The Confido Weight Management Centre has a wide range of options for achieving your goals. Choose the services that suit you or pick a premade package deal.


Food Sensitivity Test Package

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A large part of the population experiences so-called hidden food intolerance which refers to a non-allergenic hypersensitivity to a food or drink that may cause health issues of varying degrees of severity. Food intolerance is most often accompanied by joint inflammation, digestive issues, skin problems, migraines, and chronic headaches, depression, and obesity. Diagnosing food intolerance is extremely difficult, as symptoms can appear almost immediately after eating or within up to two days. Elimination is the most commonly used method for identifying food intolerance, but there is an alternative in the form of a test. For this purpose, we have created the Food Intolerance Test Package service at Confido.

The Food Sensitivity Test Package includes:

  • food sensitivity test;
  • interpretation of the results by a nutritional consultant in a clinic or via remote consultation once the analytical answers are available.

Sometimes, minor menu changes are enough to address health concerns, while other times, bigger steps are needed. Confido’s nutritional consultants know how to read and interpret test results and then draw up an action plan based on your specific needs. 

What does a food sensitivity test involve?

For the food sensitivity test, a venous blood sample is taken and the analysis is based on IgG antibodies. The test covers 176 food products. The categories of food products included in the test are root vegetables, herbs, beverages, nuts, and legumes, fruits and berries, dairy products, meat and fish products, cereals, etc. You will know the results in 15 working days.

A nutritional consultant will help you interpret the results of the food sensitivity test!

The results of a blood test may be confusing. The test result does not mean that particular food should be completely eliminated from the menu, but it acts as a guide to a healthy and varied menu. A nutritional consultant knows how to interpret the results of the test and recommends menu changes that will have a real positive impact on your health. Dietary recommendations are always personalized.

We recommend this package if you are concerned about:

  • being underweight or overweight;
  • a weak immune system;
  • digestive issues;
  • skin problems;
  • sleep disturbances;
  • constant fatigue;
  • mood swings;
  • adopting a healthier diet during pregnancy;
  • improving how you feel through conscious eating. 

How to prepare for the food sensitivity test?

General blood test preparation practices also apply to the Cytolisa test:

On the day before the blood sampling, you can eat and drink as usual, but the consumption of alcohol, coffee, and fat should be limited.

On the morning of the day of the blood sample, please avoid:

  •  physical exercise and emotional strain;
  • using any medications, if possible;
  • smoking.

We provide this service in Estonian and English

Food sensitivity test and consultation
279 €

We provide this service

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Veerenni 51, Tallinn
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Service: Food Sensitivity Test Package

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