Weight management

Weight loss packages 

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Confido’s weight loss packages are designed to help create a strong foundation for healthy weight loss and maintenance. Developing new habits takes time and following them independently can seem complicated, increasing the risk of slipping, so we consider it important to provide consistent support in the early stages. We also approach each weight loss client individually, with our team of specialists creating the best plan for you according to your needs, habits and desires and supporting you in achieving your goals.

The three-month package starts with a blood test, a mental health assessment, measuring physical indicators and mapping current dietary habits to gain an overview of your current situation. Throughout the entire period, a nutritionist, trainers and a doctor are available to support you as needed. 

The nutritionist will guide and direct you and explain the principles of healthy eating and the trainer will help increase physical activity, taking into account your physical condition. The packages also include doctor consultations as needed, where the doctor gives advice, refers you to a specialist or prepares a treatment plan based on medical indicators. Specialists also pay attention to mental health for the duration of the package and guide clients to the appropriate professionals if needed.

The three-month packages include:

MONTH ONE	Weight loss standard package	Weight loss PLUS package (only in Tallinn)
First visit (one hour): – Blood tests – SECA body analysis (only in Tallinn) – Weight, height, waist and neck circumference, blood pressure  – Mental health assessment P.S. We ask you not to eat/drink for 12 hours prior to the appointment (you can drink unflavoured water)	yes	yes
Consultation with a nutritionist (one hour)	yes	yes
Consultation with a family doctor if necessary (at the nurse’s discretion)	yes	yes
Brief consultation with a nutritionist	3 x	3 x
Personal trainer consultation (one hour)	–	yes
Personal training	–	2 x
Power Plate training	–	2 x
Meal plan (sample menus)	yes	yes

MONTH TWO
Consultation with a nutritionist (one hour)	yes	yes
Brief consultation with a nutritionist	3 x	3 x
Power Plate training	–	2 x
Personal training	–	2 x

MONTH THREE
Consultation with a nutritionist (one hour)	yes	yes
Brief consultation with a nutritionist	3 x	3 x
SECA body analysis (valid for one year)	yes (in Tallinn)	yes
Personal training	–	2 x
Power Plate training	–	2 x
Training plan	€50	yes
Group training (unlimited if there are available spots)	€15 per time	Yes
Price for the launch of the Weight Management Centre	€499 (Tallinn) €439 (Tartu)	€899

Actual package value (if services are purchased separately)

€864

€1512

We recommend the package if:

• you want to lose weight permanently without dieting;
• you have tried several diets but the weight always comes back;
• you want to achieve your weight goal in a healthy way;
• you need consistent support on your weight loss or weight gain journey;
• you plan to make your diet and lifestyle healthier;
• you have been diagnosed with a chronic illness (e.g. high blood pressure, type two diabetes, high cholesterol).

The package is not suitable for you if:

• you expect rapid and extensive weight loss (e.g. within two to four weeks);
• you do not take responsibility for changing your lifestyle – we will support you, but you are solely responsible for the weight loss result;
• you have been diagnosed with an eating disorder (in this case, we recommend a consultation with a nutrition therapist);
• you are under 16 years old.

Booking an appointment

By purchasing the package, you book an appointment for the first visit. The remaining reservations are made on an ongoing basis.