Prevention and wellbeing

Prevention and wellbeing

Massage is a method for restoring both the body and the mind. It balances the psyche, relaxes the muscles, activates the lymphatic, circulatory and immune systems and increases the body’s resistance to disease.
The main reasons for consulting a massage therapist are relieving muscle tension and pain, reducing stress, recovering from and preventing injuries, increasing joint mobility and supporting health in chronic diseases.

Aroma therapy

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Aroma therapy is recommended to relieve stress or mental and physical overload. Smooth stroking techniques and essential oils are relaxing, stimulating, and cleansing and the effect of the oils can also be sensed in the following days. Essential oils also rejuvenate tissues and improve the elasticity of the skin.

It is recommended for:

  • Headache
  • Cellulitis
  • Muscle tension
  • Sleeping problems
  • Stress, anxiety
  • Menopause relief

Good to know

  • Massage is gentle and painless.
  • Massage is carried out using essential oils.
  • Massage should not be carried out when you experience hyperthyroidism, fever, infections, severe heart conditions, blood clotting disorders, malignant tumors, allergic reactions, or mental disorders.
  • Massage is not suitable during pregnancy or up to three months after a surgery.
  • Physical activity or excessive eating are not recommended before or after the massage.
  • It is not recommended to wash yourself, sunbathe, or use the tanning bed for 6-8 hours after the massage.

We provide this service

Confido Medical Centre
Veerenni 51, Tallinn
Tartu Raatuse clinic
6th floor, Raatuse 21, Tartu

Price

Tallinn
Price
Duration up to
Aroma therapy
85 €
90 min
Aroma therapy
65 €
60 min