Healthy body

Massage therapies

Being healthy, self-aware, and satisfied makes your life more beautiful. Our massages help you get to know yourself and your inner self, improve your quality of life, and enhance your physical and emotional well-being.

The body and the mind are interconnected – whatever happens to the body influences the mind, and vice versa.

We offer various massages that balance your mental health, relax your muscles, activate your blood and lymphatic systems, and improve your immune system to reduce the chance of illnesses and health problems.

Several massage therapies tone and tighten your skin and help to fight the signs of aging.

Important to know

  • The actual massage duration is typically five to ten minutes shorter than your booking. A few minutes are reserved both before and after the session to account for changing clothes, relaxing the mind, and re-emerging from your therapeutic state.
  • Massages have varying effects and efficacies for different people. Consult our therapists to find the best and most suitable therapy for you, and always trust your inner voice.
  • For long-term relief of chronic conditions we always recommend a single suitable massage therapy as a full course of sessions.

Traditional massage

Traditional massage is the most common type of massage. It is good for the mind, relaxes the muscular system, activates the lymphatic system, stimulates blood circulation, and improves the body’s immune system.

Massage supports all bodily functions and is recommended for preventing or fighting against aging symptoms, such as wrinkles, double chin, dull or sagging skin. Facial massage makes the face look and feel refreshed and alive, it also relaxes and balances your emotional wellbeing.

It is recommended for people with:

  • Restlessness, anxiety disorders, emotional swings
  • Stress, depression
  • Tension in body, headaches
  • Recovering from surgery or trauma
  • Breathing difficulties
  • Stomach and digestive problems
  • Sleeplessness

Good to know

  • Massage is mostly painless.
  • Massage is carried out on a massage table with oil, lotion, or neither.
  • After massage you might experience sleepiness, dizziness, sweating, hot and cold flashes, being highly emotional, these reactions are normal and a sign of body healing.
  • After massage drink a lot of water to flush out the toxins that your body has released.
Cost of massage 40/55/60 €
Duration of massage ~60/90/120 min
  • Lily HindreaLily Hindrea
  • Sergei PetškurovSergei Petškurov
  • Geitrin JansenGeitrin Jansen

Lily Hindrea

Massage therapist, level 6
Estonian, Russian

Sergei Petškurov

Massage therapist

Geitrin Jansen

Physiotherapist, massage therapist
Lily Hindrea

Lily Hindrea

Massage therapist, level 6
Estonian, Russian

Face and neck manual massage

A facial massage has a cosmetic, as well as therapeutic effect that assists in the prevention of changes caused by aging.

The massage is pleasant and relaxing, improves the blood circulation of the face, increases the oxygen intake of cells and improves the tone of the skin, which prevents the creation of signs of aging such as wrinkles, a double chin, dulled complexion and sagging skin. The massage stimulates the synthesis of collagen and elastin, improves the sense of smell and helps relieve headaches.

The procedure helps to reduce swelling after surgery or a facelift, speeds up skin renewal and recovery, as well as possesses a strengthening effect on tissues. The massage improves the tone of muscles, which improves the health of one’s complexion, which in turn keeps the skin younger longer.

The massage of the face, jawbone and neck muscles is suitable for supporting the treatment of dental occlusion disorders and correcting the joints of the jawbone caused by hypermobility, influences the sensitivity of muscles and relieves the tension in the shoulder belt. The procedure is suitable for patients recovering from spastic dysphonia or inflammation of the trigeminal nerve, if there are no occurrences of involuntary twitching of the facial muscles. The procedure also helps alleviate sinus malaise. The massage results in the restoration and improvement of the tone of healthy facial skin and muscles.

The manual face massage makes the skin of the face fresh and brilliant, relaxes and as a joint effect influences spiritual balance and satisfaction.

Contraindications for the massage are:

  • purulent inflammations (papules, pustules, acne)
  • acute phases of dermatitis, eczema, psoriasis
  • enlargement of the lymph node
  • herpes rosacea
  • acute respiratory diseases
  • an immediately preceding visit to the dentist
  • a brain concussion (up to 6 months)
  • strong disorders of blood circulation
  • oncologic tumours on the face
  • an infectious eye inflammation
  • allergic reactions to the cream or oil used for the massage
  • no earlier than 10-14 days after chemical peeling

Price 25/40 €
Duration 30/60 minutes

Lymphatic massage therapy

Lymphatic massage is a gentle surface massage that affects skin and subcutaneous tissue, stimulates the lymphatic system, and removes toxins from the body. Massage uses light spiral and pumping techniques. The lymphatic massage therapy speeds up metabolism, strengthens immune system, relaxes, relieves muscle tension and blood circulation problems, prevents the formation of cellulite, and helps with metabolic problems.

The massage therapy is effective, supports healing after lymphatic surgical procedures, and helps to reduce swelling after traumas.

It is recommended for:

  • Rheumatic problems, such as arhiritis and arthrosis
  • Before and after plastic surgeries
  • Reducing swelling, including during pregnancy
  • Lymph drainage problems
  • Migraine
  • Scars

Good to know

  • Massage is gentle and painless, no redness of the skin after.
  • Massage is not recommended for people with malignant tumors, heart failure, severe kidney problems, trombosis, arrhythmias, or acute infections.
  • After a massage, there might be a release of emotions (laughing or crying).
  • Massaaži järel võib esineda emotsioonide vabanemist (naer, nutt).
Cost of massage 40/55 €
Duration of massage ~60/90 minutes
Lily Hindrea

Lily Hindrea

Massage therapist, level 6
Estonian, Russian

Sergei Petškurov

Sergei Petškurov

Massage therapist

Hot stone massage

Hot stone massage is an ancient form of therapy that is carried out with hot stones and oils. It is deeply relaxing, reduces fatigue and stress, nourishes vitality and helps to clear out toxins.

The stones radiate heat and positive energy that relieve muscle tensions, regulate metabolism, and digestive and hormonal systems. During the massage hot stones are placed on chakra points and left there for about 20 minutes. It is followed by a light pressure massage with oils.

Massage is only performed on adults, excluding pregnant women.

It is recommended:

  • To reduce fatigue and stress
  • During stressful period in life
  • Sleeplessness
  • To reduce muscle and joint pains

Good to know

  • Massage is painless, gentle, and relaxing.
  • Massage is not suitable for people with cardiovascular problems, acute infections, skin wounds, or people who have suffered from stroke.
  • Massage is not recommended for people who cannot tolerate sauna or heat.
Cost of massage 55 €
Duration of massage ~90 minutes

Cupping therapy

Cupping therapy focuses on activating blood circulation and lymphatic system and creating the flushing effect. Cupping therapy supports the treatment of colds, alleviates the symptoms of joint problems, prevents cellulite, and decreases the cellulite on your body.

Cupping is effective to reduce pain (neck and back pains, joint pains, stress-related headaches, colds), and also to minimise the appearance of stretch marks.

It is recommended for:

  • Colds
  • Respiratory diseases (a tool to recover from pneumonia and bronchitis)
  • Joint problems
  • Cellulite
  • Aging and sagging skin

Good to know

  • The therapy creates a vacuum and this might cause bruising on sensitive skin.
  • The therapy is not suitable when you are exhausted or stressed, or have vascular problems, large birthmarks or pigment spots, infectious diseases, malignant tumors, or hypertension.
  • The therapy is not recommended for a month after a surgery.
  • After the therapy, please drink plenty of water for a couple of days.
  • After the therapy, you might experience hot and cold flashes, skin might be red. These are normal effects of cupping therapy and will pass.
Cost of therapy 25/40 €
Duration of therapy ~30/50-60 minutes

Sergei Petškurov

Sergei Petškurov

Massage therapist
  • Lily HindreaLily Hindrea
  • Sergei PetškurovSergei Petškurov

Lily Hindrea

Massage therapist, level 6
Estonian, Russian

Sergei Petškurov

Massage therapist

Cellulite massage

Cellulite massage uses techniques to activate lymphatic system and blood circulation. It also uses specific oils, lotions, gels, and cupping to speed up metabolism and to restore skin’s elasticity. Massage is localised, the therapist only focuses on problematic areas.

It is necessary to complete a whole course of cellulite massages to see the most effects. The results also depend on the amount and location of cellulite, and age.

It is recommended for

  • Treating cellulite at different locations on the body.
  • Preventing the storing of fat in specific locations.
  • Strengthening skin metabolism and capillaries.
  • Swelling and problems with blood circulation and lymphatic system (to speed up the removal of fluids)

Good to know

  • Massage is not suitable for people with high blood pressure, fever, severe heart, kidney, or lung diseases, skin problems or sensitivities, varicose veins, phlebitis, blood disorders, or for people recovering from a surgery.
  • Massage is not suitable during pregnancy.
  • For best results, we recommend being active, eating healthy, and drybrushing your skin while doing the course of massages.
  • Please avoid alcohol, sweets and fatty foods. Drink 1.5 - 2 litres of water every day.
Cost of massage 40/55 €
Duration of massage ~60/90 minutes

Sports massage

A sports massage is foremost meant for sporty and physically active people. Specific massage techniques and exercises are used that help improve performance and recover quicker from physical exertion. The massage also assists alleviating muscle tension and pain quickly.

A sports massage is stronger than a classical massage and uses more stretching, as well as techniques that improve joint movement.

When do we recommend?

  • Quicker recovery of the body after training
  • Releasing tension and pain from muscles
  • Increasing range of motion and flexibility of muscles
  • Speeding up metabolism
  • Activating the lymphatic system, improving blood circulation
  • When preferring a stronger than usual massage
  • Increasing physical capacity

Why is it good to do?

  • The massage is stronger than a classical massage
  • It is suitable for people doing heavy physical labour
  • The massage is not suitable for inflammatory diseases, fever, trauma and shocks, as well as with too low or high blood pressure
Cost of massage 40/55 €
Duration of massage ~60/90 min
  • Geitrin JansenGeitrin Jansen
  • Maris PerendiMaris Perendi
  • Sergei PetškurovSergei Petškurov

Geitrin Jansen

Physiotherapist, massage therapist

Maris Perendi

Physiotherapist
Estonian, English

Sergei Petškurov

Massage therapist
  • Lily HindreaLily Hindrea
  • Sergei PetškurovSergei Petškurov

Lily Hindrea

Massage therapist, level 6
Estonian, Russian

Sergei Petškurov

Massage therapist

Aroma therapy

Aroma therapy is recommended to relieve stress or mental and physical overload. Smooth stroking techniques and essential oils are relaxing, stimulating, and cleansing and the effect of the oils can also be sensed in the following days. Essential oils also rejuvenate tissues and improve the elasticity of the skin.

It is recommended for:

  • Headache
  • Cellulitis
  • Muscle tension
  • Sleeping problems
  • Stress, anxiety
  • Menopause relief

Good to know

  • Massage is gentle and painless.
  • Massage is carried out using essential oils.
  • Massage should not be carried out when you experience hyperthyroidism, fever, infections, severe heart conditions, blood clotting disorders, malignant tumors, allergic reactions, or mental disorders.
  • Massage is not suitable during pregnancy or up to three months after a surgery.
  • Physical activity or excessive eating are not recommended before or after the massage.
  • It is not recommended to wash yourself, sunbathe, or use the tanning bed for 6-8 hours after the massage.
Cost of therapy 40 €
Duration of therapy ~60 minutes

Shindo massage therapy

Shindo massage therapy is an oriental method of healing that is based on ancient Japanese traditions. Shindo takes a holistic approach when assessing an individual. The therapy focuses on 12 energy medians that affect our internal organs. Each organ and median has a role in the body. Massage increases energy flow to our vital organs, which in turn increases our mental and physical well-being. The massage therapy is carried out using fingers, arms, and legs.

Benefits of the massage therapy:

  • Improves blood and energy circulation
  • Reduces menstruation pain
  • Reduces headaches, back, joint and muscle pain
  • Helps with chronic pain and muscle insensitivity
  • Improves joint mobility and physical stiffness
  • Treats a common cold and fever
  • Strengthens immune system
  • Improves metabolism
  • Reduces exhaustion, sleeplessness, anxiety, and stress

Good to know:

  • Please let the therapist know if you are pregnant or have any significant health issues.
  • Pain or discomfort may occur when the therapist supports the patient in releasing energetical and physical blockages.
  • Please drink warm water after the therapy to detox the body from the toxins.
  • Please wear comfortable clothes to the therapy (long-sleeved shirt and long pants), come barefoot or in toe socks.
Price 50/65 €
Duration ~60/90 minutes
Merike Villard

Merike Villard

Japanese massage therapist