Healthy body

Massage therapies

Being healthy, self-aware, and satisfied makes your life more beautiful. Our massages help you get to know yourself and your inner self, improve your quality of life, and enhance your physical and emotional well-being. The body and the mind are interconnected – whatever happens to the body influences the mind, and vice versa.

We offer various massages that balance your mental health, relax your muscles, activate your blood and lymphatic systems, and improve your immune system to reduce the chance of illnesses and health problems. Several massage therapies tone and tighten your skin and help to fight the signs of aging.

Important to know

  • Massages have varying effects and efficacies for different people. Consult our therapists to find the best and most suitable therapy for you, and always trust your inner voice.
  • For long-term relief of chronic conditions we always recommend a single suitable massage therapy as a full course of sessions.

Traditional massage

Traditional massage is the most common type of massage. It is good for the mind, relaxes the muscular system, activates the lymphatic system, stimulates blood circulation, and improves the body’s immune system.

Massage supports all bodily functions and is recommended for preventing or fighting against aging symptoms, such as wrinkles, double chin, dull or sagging skin. Facial massage makes the face look and feel refreshed and alive, it also relaxes and balances your emotional wellbeing.

It is recommended for people with:

  • Restlessness, anxiety disorders, emotional swings
  • Stress, depression
  • Tension in body, headaches
  • Recovering from surgery or trauma
  • Breathing difficulties
  • Stomach and digestive problems
  • Sleeplessness

Good to know

  • Massage is mostly painless.
  • Massage is carried out on a massage table with oil, lotion, or neither.
  • After massage you might experience sleepiness, dizziness, sweating, hot and cold flashes, being highly emotional, these reactions are normal and a sign of body healing.
  • After massage drink a lot of water to flush out the toxins that your body has released.
Cost of massage 40/50/60 €
Duration of massage 60/90/120 minutes

Lily Hindrea

Lily Hindrea

Massage therapist
Estonian, Russian

Tiina Tammiste

Tiina Tammiste

Massage therapist
Estonian, Finnish, Russian
More about the therapist »

MER connective tissue massage

MER (Myofascal Energetic Release) connective tissue massage is a massage based on the forceful slow stretching of soft and connective tissues, combined with joint relief technique.

Muscular tensions and pains are mostly caused by muscle overexertion and fatigue due to maintaining static posture for long periods, blocking circulation and oxygenation in these soft sensitive tissues which include many nerve-endings and pain receptors. Stressed muscles and tendons compress pain receptors, causing up to 90% of all chronic pains.

Manipulation of connective tissue in the correct areas with appropriate pressures may help stretch the muscles and tendons and make them more pliable, removing the cause of pain. The slow, deep, soft touches also relax the nervous system, restore emotional balance, enhance self-healing ability, and improve posture. Recommended for ages 16 and older.

Effects of the massage

  • Reduced stress, reduced mental and muscular tension, restored vitality
  • Greater freedom of movement of the joints
  • Reduced chronic pain
  • Resetting the body’s old habits (movement patterns)
  • A deeper and more relaxed sleep
  • Improved blood and lymph circulation
  • Improved lumbar and spinal balance and posture
  • Improved energy flows and perception thereof

Good to know

  • During the massage, you will lie naked on a massage table.
  • For a long-lasting and enhanced result, we recommend that you attend a full course of massage sessions.
  • It is important to breathe calmly and deeply throughout the session. Deep breaths soothe the body and the mind, reduce tensions, and help resolve the more painful knots.
  • The therapist will choose the best massage intensity in cooperation with you. There should be no pain, except for minor pleasant soreness in certain points and body parts.
  • This massage is not suitable for pregnant women, pacemaker recipients, or people with hernia, deep venous thrombosis, serious skin conditions or rheumatic conditions, or people who have had surgery in the past 6 months. Let the therapist know if you have osteoporosis, swollen veins, high or low blood pressure, or gastric ulcers.
  • The massage session lasts 60 or 90 minutes, but you should be there 10 minutes early so that your body and mind could relax. Make sure you have 10 minutes to collect yourself after the session.
Cost of therapy 40/50 €
Duration of the session 60/90+20 minutes

Lymphatic massage therapy

Lymphatic massage is a gentle surface massage that affects skin and subcutaneous tissue, stimulates the lymphatic system, and removes toxins from the body. Massage uses light spiral and pumping techniques. The lymphatic massage therapy speeds up metabolism, strengthens immune system, relaxes, relieves muscle tension and blood circulation problems, prevents the formation of cellulite, and helps with metabolic problems.

The massage therapy is effective, supports healing after lymphatic surgical procedures, and helps to reduce swelling after traumas.

It is recommended for:

  • Rheumatic problems, such as arhiritis and arthrosis
  • Before and after plastic surgeries
  • Reducing swelling, including during pregnancy
  • Lymph drainage problems
  • Migraine
  • Scars

Good to know

  • Massage is gentle and painless, no redness of the skin after.
  • Massage is not recommended for people with malignant tumors, heart failure, severe kidney problems, trombosis, arrhythmias, or acute infections.
  • After a massage, there might be a release of emotions (laughing or crying).
  • Massaaži järel võib esineda emotsioonide vabanemist (naer, nutt).
Cost of massage 40/50 €
Duration of massage 60/90 minutes

Lily Hindrea

Lily Hindrea

Massage therapist
Estonian, Russian

Lily Hindrea

Lily Hindrea

Massage therapist
Estonian, Russian

Honey massage

Honey massage improves blood circulation and relieves the toxin-related muscle tension.

Honey massage helps to remove toxins from your body through blood circulation and lymphatic system, it also stimulates and nourishes skin. Honey massage helps to fight cellulitis and clean skin pores. The massage is also beneficial for aging skin as it tones and firms the skin. Honey massage is suitable for adults, except pregnant women.

It is recommended for:

  • Muscle tension and back problems
  • Arthiritis
  • After cold, to strengthen your immune system
  • Digestive and metabolic disorders
  • Cellulitis reduction
  • Improving skin metabolism
  • Blood circulation problems

Good to know

  • Honey massage is not suitable if you have varicose veins, numerous birthmarks, skin wounds, acute infections, live or kidney damage, thick body hair, or honey allergy.
  • Massage might be painful at times.
  • For the massage, the body needs to be clean, shaven, and no lotion can be applied.
  • On the same day plese avoid using body wash and shampoo.
  • It is recommended to drink a lot and relax your muscles after the massage.
Cost of massage 40/50 €
Duration of massage 60/90 minutes

Hot stone massage

Hot stone massage is an ancient form of therapy that is carried out with hot stones and oils. It is deeply relaxing, reduces fatigue and stress, nourishes vitality and helps to clear out toxins.

The stones radiate heat and positive energy that relieve muscle tensions, regulate metabolism, and digestive and hormonal systems. During the massage hot stones are placed on chakra points and left there for about 20 minutes. It is followed by a light pressure massage with oils.

Massage is only performed on adults, excluding pregnant women.

It is recommended:

  • To reduce fatigue and stress
  • During stressful period in life
  • Sleeplessness
  • To reduce muscle and joint pains

Good to know

  • Massage is painless, gentle, and relaxing.
  • Massage is not suitable for people with cardiovascular problems, acute infections, skin wounds, or people who have suffered from stroke.
  • Massage is not recommended for people who cannot tolerate sauna or heat.
Cost of massage 50 €
Duration of massage 90 minutes

Lily Hindrea

Lily Hindrea

Massage therapist
Estonian, Russian
  • Lily HindreaLily Hindrea
  • Guizhi JuGuizhi Ju

Lily Hindrea

Massage therapist
Estonian, Russian

Guizhi Ju

Chinese massage therapist
English

Cupping therapy

Cupping therapy focuses on activating blood circulation and lymphatic system and creating the flushing effect. Cupping therapy supports the treatment of colds, alleviates the symptoms of joint problems, prevents cellulite, and decreases the cellulite on your body.

Cupping is effective to reduce pain (neck and back pains, joint pains, stress-related headaches, colds), and also to minimise the appearance of stretch marks.

It is recommended for:

  • Colds
  • Respiratory diseases (a tool to recover from pneumonia and bronchitis)
  • Joint problems
  • Cellulite
  • Aging and sagging skin

Good to know

  • The therapy creates a vacuum and this might cause bruising on sensitive skin.
  • The therapy is not suitable when you are exhausted or stressed, or have vascular problems, large birthmarks or pigment spots, infectious diseases, malignant tumors, or hypertension.
  • The therapy is not recommended for a month after a surgery.
  • After the therapy, please drink plenty of water for a couple of days.
  • After the therapy, you might experience hot and cold flashes, skin might be red. These are normal effects of cupping therapy and will pass.
Cost of therapy 25/40 €
Duration of therapy 30/50-60 minutes

Cellulite massage

Cellulite massage uses techniques to activate lymphatic system and blood circulation. It also uses specific oils, lotions, gels, and cupping to speed up metabolism and to restore skin’s elasticity. Massage is localised, the therapist only focuses on problematic areas.

It is necessary to complete a whole course of cellulite massages to see the most effects. The results also depend on the amount and location of cellulite, and age.

It is recommended for

  • Treating cellulite at different locations on the body.
  • Preventing the storing of fat in specific locations.
  • Strengthening skin metabolism and capillaries.
  • Swelling and problems with blood circulation and lymphatic system (to speed up the removal of fluids)

Good to know

  • Massage is not suitable for people with high blood pressure, fever, severe heart, kidney, or lung diseases, skin problems or sensitivities, varicose veins, phlebitis, blood disorders, or for people recovering from a surgery.
  • Massage is not suitable during pregnancy.
  • For best results, we recommend being active, eating healthy, and drybrushing your skin while doing the course of massages.
  • Please avoid alcohol, sweets and fatty foods. Drink 1.5 - 2 litres of water every day.
Cost of massage 40/50 €
Duration of massage 60/90 minutes

Lily Hindrea

Lily Hindrea

Massage therapist
Estonian, Russian

Tiina Tammiste

Tiina Tammiste

Massage therapist
Estonian, Finnish, Russian
More about the therapist »

Tension-relieving therapy

This therapy includes MER connective tissue massage and resonance therapy. MER connective tissue massage is a massage based on the forceful slow stretching of soft and connective tissues, combined with joint relief technique. The massage helps remove pain by stretching and elasticising muscles and tendons. The slow deep pleasant touches also soothe the nervous system, restore emotional balance and the body’s self-healing ability, and improve posture

The massage is followed by resonance therapy which provides deep relaxation, taking you to a place of inner calm and quiet, which has a deeply cleansing, healing, and restoring effect. The combination of massage and therapy is recommended for adults 16 years and older.

Good to know

  • Get there 5-10 minutes early, so that your body and mind can relax.
  • The massage and therapy sessions together take approximately two hours, but you should reserve ten minutes for collecting yourself after the sessions.
  • During MER massage, you will lie naked on a massage table (oil is applied).
  • During therapy, you will lie on a massage table, clothed comfortably.
Cost of therapy 65 €
Duration of the session 120+20 minutes

Aroma therapy

Aroma therapy is recommended to relieve stress or mental and physical overload. Smooth stroking techniques and essential oils are relaxing, stimulating, and cleansing and the effect of the oils can also be sensed in the following days. Essential oils also rejuvenate tissues and improve the elasticity of the skin.

It is recommended for:

  • Headache
  • Cellulitis
  • Muscle tension
  • Sleeping problems
  • Stress, anxiety
  • Menopause relief

Good to know

  • Massage is gentle and painless.
  • Massage is carried out using essential oils.
  • Massage should not be carried out when you experience hyperthyroidism, fever, infections, severe heart conditions, blood clotting disorders, malignant tumors, allergic reactions, or mental disorders.
  • Massage is not suitable during pregnancy or up to three months after a surgery.
  • Physical activity or excessive eating are not recommended before or after the massage.
  • It is not recommended to wash yourself, sunbathe, or use the tanning bed for 6-8 hours after the massage.
Cost of therapy 40 €
Duration of therapy 60 minutes

Lily Hindrea

Lily Hindrea

Massage therapist
Estonian, Russian

Tiina Tammiste

Tiina Tammiste

Massage therapist
Estonian, Finnish, Russian
More about the therapist »

Relaxing and energizing Lomi Lomi massage

Lomi Lomi Nui is a deeply relaxing massage which supports healing of the physical, energetic and emotional body and mind, in order to fully balance all aspects and to create harmony and flow in the human being.

This massage is performed for the purpose of healing and for aligning the person with their true self. Lomi Lomi encompasses the mind by using movement, breathing, rhythm, and long focused flowing movements up, down, and around the body. The therapist uses his/her hands, elbows, and arms for deep dynamic motions which resemble oceanic tides and flow of water. If vital energies are free to flow, the body is healthy. Prolonged obstructions or limitations in the energy flow may lead to disease. Recommended for adults 18 years and older.

How is this performed?

  • The massage starts and ends with a prayer for the healing and aligning the person with their true self.
  • The massage therapist performs slow, deep, dynamic movements with their arms, elbows, and hands.
  • During the massage, you should concentrate on your breathing. Each breath provides new energy and inspiration to your body and your mind. Exhaling helps you dissolve tensions and let go of the old.
  • The massage re-energises the body and balances the conscious mind with the subconscious mind.
  • The massage session lasts for 1.5 hours and plenty of oil is used.

Effects of the massage

  • Relaxes, reduces stress, increases joy of life and promotes consciousness.
  • Helps you accept yourself the way you are.
  • Relieves pain.
  • Removes toxins.
  • Reduces cellulite and body fat.
  • Releases blocked and repressed emotions.
Cost of therapy 55 €
Duration of the session 90 minutes

Deep relaxing and healing quantum massage

Quantum massage is deeply relaxing, energy-releasing and activating massage. The massage helps to get rid of repressed emotions and to heal the body and soul. Quantum massage helps to balance blocked or distorted energy flows and to release energy that is the key to balance the energy body and naturally heal the body.

Massage is painless, gentle, and relaxing. Energy is guided with soft touch massage from legs to the back and neck through the buttocks. Arms, legs, and midsection will also be massaged. Special attention will be paid to head massage to relax the senses and the body.

Who is the massage for?

  • If you experience restlessness, anxiety, or mood swings
  • If you feel stressed or depressed
  • If you regularly experience sleepless nights
  • If you have relationship problems and seem to fail at everything

What do you need to know?

  • Massage therapy starts with a consultation and is followed by a 60-minute massage and then ends with a relaxing nap
  • Massage is carried out on a floor under covers (oil is applied)
  • Massage is carried out on the surface, deeply relaxing, so the energies can flow
  • After the massage, it is suggested to take time for yourself and focus on the inside (for example, taking a walk in nature)
Cost of massage 60 €
Duration of massage 90 minutes

Janika Vaikjärv

Janika Vaikjärv

Yumeiho therapist (Dan 3), masseur
Estonian, English
More about the specialist »

Tiina Tammiste

Tiina Tammiste

Massage therapist
Estonian, Finnish, Russian
More about the therapist »

Resonance therapy

Craniosacral resonance therapy is based on the phenomenon of reaching inner balance, peace and silence when helped into a state of profound relaxation and trust.

Everyone has their own specific vibration and pulse which accompanies them throughout life. It is an expression of the body’s healing and balancing knowledge and power. In a state of profound relaxation and trust, brought about by the laying of hands on their body, the person can recover their original vibration and inner knowledge, which helps them restore their vital energies and self-healing abilities.

This therapy is suitable for both children and adults, providing mental and physical relaxation for the journey of self-healing.

Potential effects of the therapy

  • Infant gas relief
  • Correcting suckling and eating disorders
  • Reducing sleep disorders and nocturnal restlessness (e.g. in infants)
  • Reducing hyperactivity and tensions
  • Relieving stress, anxiety and panic disorders, restoring vitality

Good to know

  • The session lasts for one hour. Be there ten minutes early to relax, and make sure you have five minutes spare afterwards to collect yourself. You should set aside an hour and 15 minutes in total.
  • During the session, you will lie on a massage table, wearing comfortable clothes.
Cost of therapy 40 €
Duration of the session 60+15 minutes