Weight management

At the Confido Weight Management Centre, we offer comprehensive, scientific and healthy solutions for maintaining, losing or gaining weight. We will guide you in setting goals and achieving them by offering various health services and a support network to help you reach your desired weight, improve wellbeing, prevent diseases or keep chronic diseases under control and nourish your body with a healthy lifestyle.

Your goal to lose, gain or maintain weight will be supported by the best specialists, doctors, nurses, nutritionists and personal trainers.

Weight Management Centre’s services include:

  • weight-related tests (e.g. blood tests, body composition analysis);
  • a doctor’s consultation with the necessary treatment plan (depending on the indications/needs, the doctor may recommend, for example, semaglutide treatment);
  • nutritional counselling and therapy, a diet plan;
  • a personalised exercise plan;
  • a consultation with a mental health specialist (e.g. mental health nurse, psychologist, psychiatrist, occupational therapist);
  • body treatments (e.g. fat cell reduction, skin toning, muscle stimulation, cryolipolysis, shockwave therapy and electromagnetic muscle stimulation);
  • if necessary, surgical intervention (bariatric or gastric bypass surgery and/or aesthetic surgery.)

The weight management centre is for you if:

  • you wish to lose weight and reach your goal in a healthy way;
  • you need support in implementing sustainable healthy lifestyle changes;
  • you have tried different diets but the weight always comes back;
  • you have some extra weight or excess postpartum weight that you have not been able to get rid of;
  • you want to get rid of a beer belly, stubborn belly fat, stress eating or late night snacking.

The Confido Weight Management Centre has a wide range of options for achieving your goals. Choose the services that suit you or pick a premade package deal.


Relaxing evening yoga – relief from daily stress

Evening yoga is a systemic Hatha-Vinyasa yoga practice encompassing the body and the mind as a whole, supports mental and physical balance, overall well-being and the functioning of the body’s systems. It helps to calm and relieve the stress of the day. It promotes calmness, helps reduce feelings of exhaustion, fatigue and insomnia.

The main aim of the practice is to achieve mental and physical balance. This is done through influencing the body’s systems (respiratory, digestive, lymphatic and nervous, circulatory, endocrine) and metabolism through yoga poses, meditation and breathing techniques. The class also raises muscle tone and resistance through power poses. The deeper goal of yoga practice is to develop awareness – to become aware of yourself and your surroundings.

The class will focus on safe practice. Hatha-Vinyasa yoga practice combines the static work characteristic of Hatha yoga with the pose-to-pose flow linked with breathing that Vinyasa yoga is best known for. The end result promotes strength, flexibility and balance. In this combination, all the muscles of the body and torso are involved, incl. deeper layers of muscles. Through breathing techniques, the parasympathetic and sympathetic nervous systems are balanced, helping to increase calmness and reduce anxiety and mental and physical tension. Meditation helps quiet the mind and bring you to the moment, developing awareness.

The class is suitable for beginners as well as advanced practitioners, even if they have no previous experience with yoga.

Please note! Training classes take place in Confido’s 6th-floor training room Wednesdays at 17:00.

Book a place

Evening yoga for stress relief
15 €
75 minutes

We provide this service

Confido Medical Center
Veerenni 51, Tallinn