Nutrition and body weight
The biggest risk in today's society is unbalanced nutrition and the obesity and diseases this entails. Despite the fact that our supermarkets are full of healthy options, the number of people with weight problems (including men and children) is increasing both in Estonia and the rest of the world.
By adjusting your diet, you are already setting yourself on the road to a healthier body weight and better general wellbeing. Healthy nutrition does not mean that you have to give up tasty food. It means that you eat a balanced diet and enough food to give your body all the necessary proteins, carbohydrates, fat, fibre, minerals and vitamins. To achieve the best possible result, combine a versatile and balanced diet with an informed and purposeful training programme. Confido's personal trainers work alongside specialists and nutritional consultants to help you achieve your goals.