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Mental Health

Mental health is a state of well-being in which a person realizes his abilities, copes with the stresses of everyday life, and works effectively. The key to good mental health is to actively deal with crises, stress, and difficulties that arise.

A clinical psychologist, a neuropsychologist, an addiction counselor, a mental health coach, a mental health nurse, and an occupational therapist work at the Confido Mental Health Center. In addition, we have separate children's mental health specialists. Receptions take place in Tallinn and Tartu clinics, and we also carry out receptions via video bridge.

If you don't know who to start with, we recommend a consultation with a mental health nurse to get an initial assessment and recommendations on who to continue with. To book a visit, contact us at 1330 or

    Addiction management course

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    Addiction Management Group provides the necessary knowledge and skills to change addictive behavior. They are science-based, time-tested, practical and concrete. Group support helps maintain continuity during this initial critical period.

    Within 3 months, all group members will receive step-by-step instructions on how to change their addictive behavior. During this time, new patterns of thinking and behaving will be developed that support to your liking lifestyle and sufficient confidence is gained to continue living as desired.

    Participating in a group helps keep you motivated and gives you the energy you need. Specific instructions provide additional support. The volume of the course is 12 one and a half hour group meetings and one individual session with a group tutor, if necessary, individual meetings with a psychologist or continuation in a group for a longer period of time can be arranged.

    The group starts when a sufficient number of people are interested. To join the group and get more information, contact

    Achieving each major goal requires the will, knowledge, skills, and consistency to implement them. The most important of these is the will.

    Addiction management course
    480 €

    We provide this service

    Confido Medical Center
    Veerenni 51, Tallinn

    Book online

    Service: Addiction management course

    Find available time slots