Massage

Sports massage is primarily intended for athletic and physically active people. It is performed using specific massage techniques and exercises that help improve performance and support faster recovery after physical exertion. The massage also helps to quickly relieve muscle tension and pain. Sports massage is stronger than classical massage and involves more stretching and joint mobility techniques.

When do we recommend sports massage?

  • For faster post-workout recovery

  • To release muscles from tension and pain

  • To increase range of motion and muscle flexibility

  • To speed up metabolism

  • To activate lymphatic circulation and improve blood flow

  • For those who prefer a stronger massage

  • To enhance physical performance

Contraindications

  • Pregnancy (especially during the first trimester or in case of complications)

  • Cardiovascular diseases (e.g., acute heart attack)

  • Thrombosis and serious platelet disorders

  • Acute kidney or liver failure

  • Fever and inflammatory conditions

  • Malignant tumors

  • Acute skin diseases and ulcers

  • Intoxication

Sports massage is stronger than classical massage and is mainly intended for athletes and physically active people, including those engaged in heavy physical work. For best results, we recommend a course of 5–10 sessions.

We provide this service

Confido Medical Centre
Veerenni 51, Tallinn
Viru Aesthetics Clinic
4th floor, Viru Square 4/6, Tallinn

Price

Tallinn
Price
Duration up to
Sports massage
65 €
60 min

We have several payment options. Read more HERE.

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Service:

Sports massage