Massage

Pregnancy massage is based on Thai massage techniques and is adapted to the needs of expectant mothers. Conscious preparation during pregnancy ensures better well-being and faster recovery after childbirth. For the mother-to-be, massage is pleasant, beneficial, and highly recommended.

The massage is performed on a mat using special supports that help create comfortable positions for the pregnant woman. It is painless and safe, and helps to relieve physical and emotional discomforts associated with pregnancy: back and sciatic nerve pain, headaches and muscle pain, as well as pregnancy-related swelling in the legs. Massage also promotes better sleep, reduces anxiety, stress, and mood swings.

When do we recommend pregnancy massage?

• Heaviness in the lower back, hips, legs, back fatigue

• Leg cramps

• Tension in the shoulders and neck

• Numbness in the hands

• Tension, stress

• Sleep disorders

Good to know:

• Massage is recommended from the 3rd month of pregnancy onwards.

• In case of serious health conditions or high-risk pregnancy, prior consultation with a doctor is necessary (risk of miscarriage, diabetes, heart disease, high blood pressure, anemia, seizures, under-18 mothers, multiple pregnancy).

• Massage is painless and safe.

• It is performed through comfortable clothing on a mat and/or in a beanbag chair.

• The massage has been approved by the Estonian Midwives Association.