Group training

Circuit training is a full-body strengthening group workout where exercises are chosen and structured to develop strength, endurance, balance and flexibility. The training rotates in circuits, moving from one exercise to another within a fixed time interval. The rests are short to keep the training intense and efficient. The workout uses a variety of equipment, such as gym machines, bars, dumbbells, discs, and body weight. The exercises train both the upper and lower body effectively

Purpose of the training:

• increase general physical activity
• develop muscle strength and body endurance
• change body composition (focus on reducing body fat)

Who is circuit training for?

• beginners – the workout is adaptable according to individual physical fitness
• advanced and/or recreational athletes who include strength and endurance workouts in their training programme
• health enthusiasts who want to improve their overall health and are interested in regular physical activity

Important information

• wear comfortable workout clothes and shoes and bring your own water
• there is a changing room and a shower on-site