Group training

This physiotherapy group is intended for people with long-term or recurring back pain. The class aims to improve spinal mobility, strengthen the muscles of the trunk and lower limbs, and restore muscle elasticity and back endurance.

The training consists of three parts:

1. Warm-up and body awareness development
2. Strength and endurance training
3. Individual exercise segment that focuses on the personal needs of each participant

The purpose of the training is to:

• improve spinal mobility;
• strengthen the muscles of the trunk and lower limbs;
• improve the elasticity of the muscles of the back and lower limbs, relieving muscle tension;
• restore confidence in relation to the back.

Who is the group training intended for?

• People who need to relieve chronic back pain
• People who need to relieve upper and/or lower back muscle tension
• People experiencing reduced flexibility in the lower limbs and back
• People experiencing decreased muscle strength in the trunk and lower limbs

Important information

• Choose comfortable clothing and shoes for training and bring water.
• Changing rooms and shower facilities are available on site.