Pain & the nervous system

Therapies

If there is a dissonance in the body which tends to amplify and manifest itself as pain or aggravation of the function of certain body areas or organs, solutions should be looked for.

We recommend you to undergo various therapies (physical exercises, massage and different physiological treatment methods) to prevent and soothe nerve diseases and pain, and because they are an important part of the treatment plan

We will find the best solution by combining the traditional western medicine with alternative medical practices from around the world.

Important

  • The therapies do not require a doctor’s recommendation.
  • The therapies alleviate the symptoms of pain, improve quality of life and assist you in moving towards a pain-free life.
  • Sometimes it is better to have multiple sessions in a row because it helps to strengthen the effect of the therapy and guarantee a more long lasting result.
  • The therapists will advise you on the appropriate number and frequency of sessions.

Kinesio taping

Kinesio tape is a thin elastic tape that when placed on the skin, soothes pain of head, sash, joints and muscles, and relieves complications arising from dislocated joints or traumas.

It does not contain medicine, but its waterproofness and air permeablity make it comfortable and wearable for long stretches of time. Its elasticity is comparable to that of human muscles.

Its effect arise from placing it to the desired location in a way that improves flow of nutrients and gases, reduces swelling and pressure on the painful area. Price of taping an area with Kinesio tape is 25 euros. The first visit also includes a consultation with the doctor and this adds 50 euros to the cost.


Effect of Kinesio taping

  • Improved sensitivity of muscles and therefore their strength is increased
  • Improved lymhpatic and blood circulation, reduction of swelling
  • Improved circulation and better flow of nutrients and gases in the area
  • Reduction of pain and improved body's natural ability to heal
  • The tape supports the joints and helps to avoid making unnecessary movements

Cost of the procedure: 25 € per area
Duration of the procedure: up to 30 minutes

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We recommend Kinesio taping in case of:

  • sports injury
  • dislocated joints or tear of strain
  • limited movements
  • sciatica
  • head, neck or shoulder pain
  • recovering from an operation or trauma
  • arthritis
  • chronic disease
  • wanting to prevent injuries

Merike Villard

Merike Villard

Japanese massage therapist

Shindo stretching therapy

Shindo individual therapy focuses on simple and effective stretching movements that help you relax and balance your mind and body. A therapist supports you in receiving the best results through a soft touch.

Rooted in Japan and similar to other eastern practices, Shindo believes that our energy flows in energy channels, known as meridians. Stretching therapy helps to open the meridians and to keep the energy flowing. When our energy flows freely in the body, we are more healthy, active, and full of love and happiness.

Benefits of the therapy:

  • Improves blood and energy circulation
  • Reduces menstruation pain
  • Reduces headaches, back, joint and muscle pain
  • Helps with chronic pain and muscle insensitivity
  • Speeds up injury and post-surgical recovery
  • Treatment for a common cold and fever
  • Strengthens immune system
  • Improves metabolism
  • Reduces exhaustion, sleeplessness, anxiety, and stress

Good to know:

  • Please let the therapist know if you are pregnant or have any significant health issues.
  • Stretching can be painful but it will be balanced with supportive massage and relaxing breathing work.
  • Please drink warm water after the therapy to detox the body from the toxins.
  • Please wear comfortable clothes to the therapy (long-sleeved shirt and long pants), come barefoot or in toe socks.
Price 50 €
Duration ~60 minutes
Book an appointment

Shiki therapy

Shiki means four seasons in Japanese, that means four different qi energies. Shiki method supports each individual based on their personality and needs. Each meridian in the system will be affected during the therapy. Client will experience a total relaxation and body will release any tension and stress. Shiki method focuses on manipulating an individually-specific energy type that will be calculated during the first meeting.

Shiki aims to help and support people, balances their central axis to feel better mentally and physically. Shiki method consists of massage techniques and balancing exercises. Massage is carried out using fingers and arms.

Benefits of the therapy:

  • Speeds up injury and post-surgical recovery
  • Improves posture problems
  • Reduces headaches, back, joint and muscle pains
  • Helps with chronic pain
  • Reduces exhaustion, sleeplessness, anxiety, and stress
  • Improves blood energy circulations
  • Strengthens immune system
  • Improves metabolism

Good to know:

  • Please let the therapist know if you are pregnant or have any significant health issues.
  • Shiki therapy can be painful when the therapist supports the patient in releasing energetical and physical blockages.
  • Please drink warm water after the therapy to detox the body from the toxins.
  • Please wear comfortable clothes to the therapy (long-sleeved shirt and long pants), come barefoot or in toe socks.
Price 50/65 €
Duration ~60/90 minutes
Book an appointment

Merike Villard

Merike Villard

Japanese massage therapist