- Consultation with a nutritionist
- FODMAP therapeutic diet package
- Gluten intolerance (celiac disease) analysis package
- Lactose intolerance package
- Consultation with a Nutritional Therapist
- Food Sensitivity Test Package
- Coaching programme for reaching and maintaining a healthy body weight
- 30-day weight loss challenge “Quick Start”
- Lactose and gluten intolerance testing package
- Microbiome test
- Body composition analysis and consultation
- Consultation with a nutritional therapist
30-day weight loss challenge “Quick Start”See available time slots
30-day challenge is a weight loss program that gives you all the necessary tools to achieve the desired weight loss. Our weight management consultant will help you to change your eating habits to achieve long-lasting eating and lifestyle change.The program includes healthy recipes and advice on how to lose weight through healthy and balanced diet. We also offer you the full support of our nutritional and weight management consultant on your 30-day journey.
If you follow the instructions, you will see positive results within a few weeks! 30-day challenge costs 99 euros. Each of the following 30-day program is 10% off.
What’s included in the program?
- Analysis of the current menu
Weight management consultant will analyse your food diary and bring out the main mistakes that stop you from losing weight.
- Nutritional advice
A long-lasting weight loss is the result of eating a sufficient amount of the right nutrients. Based on the analysis of your menu, the consultant will advice how to change your eating habits based on your lifestyle and needs.
- 30-day menu
We have put together a nutritional guide for you for 4 weeks. In addition to an example menu, it also includes 30 recipes for various meals and snacks. You don’t need to guess anymore what and when to eat, all meals are quick and easy to prepare. The menu is built on the principle that meals can be swopped with each other.
- Shopping list
A suggested shopping list includes easily accessible and affordable products that make shopping process faster and easier.
- Ingredient replacements
The ingredient replacement list offers ideas to replace items you might not enjoy with things you might prefer.
- Weight management consultant
Once a week, you will send a photo of the number on your scale to your consultant with any questions you might have. She will answer all your questions, give further recommendations and inspire you to keep going.
The program includes two appointments with the nutritional and weight management consultant, either at Confido or via Skype. At the appointments, you can discuss following the plan, the progress, and looking at the results. Additionally, you are offered support to carry on with the challenge.
Who is this program for?
- Your body is exhausted, you constantly wonder how to lose weight.
- You don’t feel well, your health is suffering, you don’t fit into your favourite clothes.
- You feel….different.
- Your extra kilos are wearing you out physically and mentally.
- You have repeatedly tried to “get your act together” and tried different diets, though you haven’t managed to lose weight long-term.
Service: 30-day weight loss challenge “Quick Start”