- Analyses 6
- Nutrition 7
- Packages 5
- Personal training 5
- Workout classes 4
Reality Check is a workout class that emphasises conscious training, doing exercises correctly and getting real results.
All the major muscle groups get exercise to the sound of music. You can work out using your own body weight as well as extra weights, making this exercise class suitable for beginners and advanced exercisers alike. Songs focus alternately on intensity, balance and flexibility. The average length of a programme is two months, during which time you will perfect your technique, add weights according to your ability and review your training progress.
The aim of the exercise class is to feel stronger and more confident than before. In addition to muscle tone, you will also increase your inner strength reserves and willpower. Through will, we can consciously make the right choices, moving towards the desired goal!
Who is the target group?
This workout class is designed for beginners of all ages who want to start exercising, but also for advanced exercisers.
Benefits of Reality Check
- Overall increase in muscle tone
- New exercise habits
- Exercising in smaller groups
- Getting rid of excess body fat
- Emphasis on performing the exercises right
- Getting rid of body tensions
- Improved mood and increased self-confidence
- The trainer will give advice before and after the exercise class, if necessary
Choose comfortable training clothes and shoes for training. Bring water and a workout towel.
NB! In case of previous (sports) injuries or mobility problems, it is recommended to consult your doctor or physiotherapist before training to get permission for training.