Workout classes

Regular exercise is essential for maintaining both mental and physical harmony. At Confido Medical Center, our training sessions focus on conscious training, emphasizing correct exercise techniques, personalized approaches, and promoting good health. Group sessions are held in small groups of up to 10 people.

Reality Check

Reality Check is a workout class that emphasises conscious training, doing exercises correctly and getting real results.

All the major muscle groups get exercise to the sound of music. You can work out using your own body weight as well as extra weights, making this exercise class suitable for beginners and advanced exercisers alike. Songs focus alternately on intensity, balance and flexibility. The average length of a programme is two months, during which time you will perfect your technique, add weights according to your ability and review your training progress.

The aim of the exercise class is to feel stronger and more confident than before. In addition to muscle tone, you will also increase your inner strength reserves and willpower. Through will, we can consciously make the right choices, moving towards the desired goal!

Who is the target group?

This workout class is designed for beginners of all ages who want to start exercising, but also for advanced exercisers.

Benefits of Reality Check

  • Overall increase in muscle tone
  • New exercise habits
  • Exercising in smaller groups
  • Getting rid of excess body fat
  • Emphasis on performing the exercises right
  • Getting rid of body tensions
  • Improved mood and increased self-confidence
  • The trainer will give advice before and after the exercise class, if necessary

More information

Choose comfortable training clothes and shoes for training. Bring water and a workout towel.

NB! In case of previous (sports) injuries or mobility problems, it is recommended to consult your doctor or physiotherapist before training to get permission for training.

Service providers

We provide this service

Confido Medical Centre
Veerenni 51, Tallinn


Duration up to
Reality Check
€ 15
60 min
10x pass for group trainings
Valid for 90 days after purchase
€ 100

We have several payment options. Read more HERE.


Reality Check