Select the appropriate service from the drop-down menu below
- Reality Check
- Fitbody Weight Loss
- Functional pilates
- Relaxing evening yoga – relief from daily stress
- 10x pass for trainings
- Prenatal yoga
Reality Check is a workout class that emphasises conscious training, doing exercises correctly and getting real results.
All the major muscle groups get exercise to the sound of music. You can work out using your own body weight as well as extra weights, making this exercise class suitable for beginners and advanced exercisers alike. Songs focus alternately on intensity, balance and flexibility. The average length of a programme is two months, during which time you will perfect your technique, add weights according to your ability and review your training progress.
The aim of the exercise class is to feel stronger and more confident than before. In addition to muscle tone, you will also increase your inner strength reserves and willpower. Through will, we can consciously make the right choices, moving towards the desired goal!
Who is the target group?
This workout class is designed for beginners of all ages who want to start exercising, but also for advanced exercisers.
Benefits of Reality Check
- Overall increase in muscle tone
- New exercise habits
- Exercising in smaller groups
- Getting rid of excess body fat
- Emphasis on performing the exercises right
- Getting rid of body tensions
- Improved mood and increased self-confidence
- The trainer will give advice before and after the exercise class, if necessary
Wear comfortable sportswear and shoes. Bring with you some water and a gym towel.
Please note! If you have a history of (sports) injuries or mobility issues, we recommend that you see your physician or physiotherapist for approval before you start training.
We provide this service
- Confido has an on-site changing room, washing facilities and the necessary training equipment in the gym.
- Exercise classes take place if at least one participant has registered for the class two hours before the class (by the previous evening in the case of morning classes).
- Please arrive at least 10 minutes before the start of the exercise classto confirm your participation. Please bring a photo ID (ID card, passport or driver’s licence and your COVID certificate).
CHANGE AND CANCELLATION OF BOOKING
- Registration for classes ends two hours before the start of the class, for morning classes – the previous evening at 19.
- You can change or cancel your booking through the booking confirmation letter sent to your e-mail address, or by calling 1330.
- If you do not show up or cancel less than two hours before the start of the exercise class, your prepayment will be withheld to cover the cost of availability and you will get no refund.
- If you cancel at least two hours before the start of the class, the prepayment amount will be refunded within 10 working days.
- Personal trainer helps to accomplish your fitness and health goals faster, safer and smarter by focusing solely on your health, current fitness level and needs and by giving personalised advice.
- To register for individual training sessions, call 1330, send an e-mail to email@example.com or book via the link on the website.
LOCATION AND PARKING
- Exercise classes take place on the 6th floor of Confido Medical Centre at Veerenni 51 in Tallinn.
- Parking is FOR A CHARGE 24hin front of the building at Veerenni 51 and in the client car park. To start parking, send a text message to the number 1902 (vehicle no._blank space_EP100) or use the parking app. The M-Parking zone is EP100.
FOR SAFE EXERCISE
You are welcome to attend exercise classes only if you are healthy. If you are experiencing symptoms of a cold or other illnesses, please stay at home until you feel better. Please do not come to the clinic if:
- You have been diagnosed with COVID-19 and your physician has not yet declared that you have recovered.
- You are experiencing symptoms of acute respiratory infection (e.g. fever, cough, runny nose, sore throat) and have not given a negative COVID-19 nasopharynx test withing the past 48 hours.
- Within the past 2 weeks, you have had contact with persons diagnosed with COVID-19.