Confido treening- ja heaolukeskus

Exercise classes

We care about people's health as a whole. The basis for feeling strong and healthy is an active lifestyle. Therefore, at Confido, we now offer several exercise classes that strengthen your body and refresh your mind.

Our trainers are top specialists who are well respected in their fields; they are familiar with both Western and Eastern medicine and can even help people who are already struggling with health issues. Our trainers are focused on improving individuals' physical and mental health, preventing health issues and helping them recover from illness and injury. Our training groups are small and trainers pay attention to each individual in the class – thus only 12 people can take part at a time.

What you need to know

  • Registration for classes ends 1 hour before the start of the class. Registration for morning classes ends at 19:00 the previous evening.
  • Exercise classes take place if at least one participant has registered for the class (by the previous evening in the case of morning classes). When cancelling your participation, please do so at least 1 hour before the class starts.
  • Registration by telephone (1330) or info@confido.ee
  • There is a changing room and a shower on site.
  • Mats and training equipment are also offered.
  • You can also ask for individual classes where the trainers focus solely on your health and needs and give personalised advice.


Group trainings

TRE-relaxation therapy

Ene Hindpere

Mirjam Püvi

Over a week T17:00 - 18:30

R16:00 - 18:00

Shindo

Merike Villard

T12:00 - 13:00

Medicinal QiGong

Karina Laurits

E18:30 - 20:00

Select the appropriate service from the drop-down menu below

    Shindo

    See available time slots

    Shindo’s easy and effective stretching movements help you to relax, balance the body and mind, and reduce the physical and emotional tension.

    A supporting touch is an important part of Shindo and through it, the trainer helps you to go deeper and find a better connection with yourself.

    Shindo originating from Japan, similarly to other Eastern practices, believes that qi, i.e. energy flow, moves through meridians.

    Stretching movements open the meridians and help to keep them open. If our energy flows and we have no blockages, we stay healthy.

    Please come to Shindo wearing comfortable clothes, barefoot, or in toe socks.

    Price

    12 €

    Duration

    60 minutes


    merike villard

    Merike Villard

    Trainer-therapist

    Book online

    Service: Shindo

    Find available time slots
    Book an appointment online