Confido treening- ja heaolukeskus

Exercise classes

We care about people's health as a whole. The basis for feeling strong and healthy is an active lifestyle. Therefore, at Confido, we now offer several exercise classes that strengthen your body and refresh your mind.

Our trainers are top specialists who are well respected in their fields; they are familiar with both Western and Eastern medicine and can even help people who are already struggling with health issues. Our trainers are focused on improving individuals' physical and mental health, preventing health issues and helping them recover from illness and injury. Our training groups are small and trainers pay attention to each individual in the class – thus only 12 people can take part at a time.

What you need to know

  • Registration for classes ends 1 hour before the start of the class. Registration for morning classes ends at 19:00 the previous evening.
  • Exercise classes take place if at least one participant has registered for the class (by the previous evening in the case of morning classes). When cancelling your participation, please do so at least 1 hour before the class starts.
  • Registration by telephone (1330) or info@confido.ee
  • There is a changing room and a shower on site.
  • Mats and training equipment are also offered.
  • You can also ask for individual classes where the trainers focus solely on your health and needs and give personalised advice.


Group trainings

TRE-relaxation therapy

Ene Hindpere

Mirjam Püvi

Over a week T17:00 - 18:30

R16:00 - 18:00

Shindo

Merike Villard

T12:00 - 13:00

Medicinal QiGong

Karina Laurits

E18:30 - 20:00

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    QiGong group training

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    Qigong is a movement system to maintain, restore and improve good health. The goal of medicinal qigong is to develop daily movement habits that help boost your overall quality of life. The exercises attune and balance body and mind and strengthen the self-healing power of the body.

    The energetic effect of the exercises becomes apparent gradually. Physical ease and precision as well as mental direction play an important part.

    QiGong is suitable for:

    • sedentary people
    • postural disorders, lumbar conditions, muscle aches and other chronic pain
    • people with autoimmune disorders
    • emotional stress, overworking and overeating
    • people interested in Oriental spirituality and mental exercises.

    Price

    12 €

    Durations

    90 minutes


    personal

    Karina Laurits

    Trainer

    More about the specialist

    Book online

    Service: QiGong group training

    Find available time slots