Confido Meditsiinikeskuse psühholoogid ja psühhiaatrid


Confido's mental health team includes various specialists whose job is to keep mental health in check, prevent issues and improve ways of coping with disorders. Depending on the wishes and treatment needs of the client, specialists either work alone or in a team together with representatives of other areas at the Centre of Mental Health.

Individual coaching

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Coaching is action-oriented collaboration that focuses on where you are now and how to get to your desired goals, instead of focusing on past behaviours as psychotherapy does.

A coach helps you to stay on your chosen route, collaborating through objectivity, honesty, structured behaviours, responsibility, open-minded thinking, and support. In return, your coach expects you to fully commit to your teamwork, to be open to new ideas and approaches, and to fulfill given promises.

Coaching is a beneficial investment if you wish to understand your career and personal life choices, to set yourself measurable goals, to set a plan to achieve your set goals, and to accept challenges.

It’s not that I don’t know what to do, it’s that I don’t do what I know. (T. Gallwey, “The Inner Game of Tennis”).


100 €


up to 60 minutes

tiina kesküla

Tiina Keskküla

Coach (ACC)

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Service: Individual coaching

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