The way a person realises their capabilities, deals with day-to-day stress and does efficient work depends on their mental health. A healthy person can cope with various changes and find best solutions for different problems.
Many people have a difficult time coping with the ever-increasing speed of everyday life. It is best not to be alone with your problems but to seek help from a psychiatrist, a psychologist, a neuropsychologist, psychotherapist or coach. The key to good mental health is actively dealing with eventual crises, stress and difficulties.
„All people encounter difficulties in their lives. Oftentimes these people are the very people that society regards as being successful. Luckily, more and more people think of cooperation with the psychologists as part of life," says clinical psychologist Margus Laurik.