Health packages

Women’s health

An important stage in every woman’s life is the beginning of their sex life. During different stages in life, women experience menstrual cramps, mood swings, wishing to conceive or avoid pregnancy, menopause-related hot flashes, weight gain, and so on.

All symptoms are individual and the regularity of such symptoms differ between individuals, however healthy and conscious lifestyle can improve women’s well-being in every stage. Many women’s health issues have hidden symptoms at early stages and are often discovered only in a later stage. Only regular examinations and analyses help us to discover the diseases early on.

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Prevention is the most effective treatment. Each and every woman should regularly check their health, even if there are no complaints.

18+ women’s health package

It is recommended to have the first appointment with gynaecologist before becoming sexually active so that the doctor can advise on contraception and answer any questions relating to sexual health. Later it is recommended to visit your gynaecologist at least once a year.

Our women’s health examination specialists focus on the most important analyses, advise women on health risks and what to do when you find a lump in your breast, suggest how often and whether to carry out breast self-examinations, explain whether Kegel exercises are really necessary, and assess whether visceral fat is dangerous and can increase your health risks.

Price of the package 160 €
Duration of the package 2 hours 30 minutes

Gynaecologist: Dr Urve Pappa
Tervise coach: Triinu Stanford

What is included in the package?

  • Blood testing
    Blood glucose, hemoglobin, cholesterol levels etc – 8 most important components. These allow the assessment of overall health, and analyse health risks. Read more »
  • Body composition analysis
    During the analysis, body mass index, muscle mass, fat mass, and many other values are measured in order to assess the overall state of health. Read more »
  • Health and lifestyle coaching
    At the consultation with the health coach, she explains the findings, gives advice and recommendations for physical activity and lifestyle choices.
  • Ultrasound scan
    The aim of the ultrasound scan is to see the structures and abnormalities of the pelvic floor, vagina, cervix, uterus and uterus cavities, womb, and pelvis minor. Gynaecological ultrasound can help to diagnose infertility-related problems (follicle development, ovulation), assess the state of the cervical mucus, and determine specific treatment procedures.
  • Gynaecological examination
    During the examination, possible changes in genitals and on cervical mucus are observed and cervix is examined to look for any rashes, sores, or infection symptoms on the mucus or in the vagina. A Pap smear is carried out for early detection of cervical cancer. It is important to carry out regular Pap smears in order to discover cervical cancer and pre-cancerous symptoms.
  • Breast examination and guide to breast self-examination
    Breast cancer is the most common type of malignant tumors among women. Even though breast cancer is fairly common among women, it is easily identified and highly treatable if discovered in early stages. A gynaecologist will teach how often and how to carry out breast self-examinations and describes which signs need further attention.
  • Contraceptive counselling
    A gynaecologist introduces and explains different methods of contraception and helps to choose the most suitable form.
  • Gynaecologist’s consultation
    A gynaecologist specialises in the anatomical and physiological particularities of women, the prevention of sexual health issues and sexually transmitted infections, family planning issues, and prevention and detection of pregnancies. It is recommended to have the first appointment with gynaecologist before becoming sexually active. Later it is recommended to visit your gynaecologist at least once a year.
  • Relaxing therapy
    Massage of your choice or as recommended by the therapist to reduce problems and tensions. We offer up to 60-minute aromatherapy, cellulite massage, vibroacoustic therapy or Yumeiho therapy. Our massage therapies are relaxing, reduce tensions and stress, increase energy levels, and help people with sleeping problems.
  • Summary of the health examination
    In 15 days, we will send you the summary of the health examination along with the results of the analyses and recommendations for better health and wellbeing. You can also find the results from the digital patient portal.
Woman

How is the examination carried out and what do I need to know?

  • Please attend the health examination before or after your menses, so the doctor could carry out a Pap smear.
  • You can give the blood analyses right before the health examination.
  • Body composition is measured with medical analyser where you are asked to stand barefoot for a few minutes. We recommend not eating for a few hours before the analysis.
  • Therapy can be set right after the health examination or any other day suitable for you.

Woman

How is the examination carried out and what do I need to know?

  • Please attend the health examination before or after your menses, so the doctor could carry out an HPV test and a Pap smear.
  • You can give the blood analyses right before the health examination.
  • Body composition is measured with medical analyser where you are asked to stand barefoot for a few minutes. We recommend not eating for a few hours before the analysis.
  • Therapy can be set right after the health examination or any other day suitable for you.

35+ women’s health package

Women over the age of 35 do not get regular health examinations even though they are at a higher risk for uterine and breast cancer. It is also beneficial to learn more about menopausal symptoms, to understand what to do about hot and cold flashes, and to know how long to use contraceptions.

A small issue can become a large problem if you feel ignorant or have low awareness of sexual health. The goal of a health examination is screening and early diagnosis, getting professional advice on prevention and remaining good quality of life. This allows us to focus on our own health and gives us a peace of mind.

Price of the package 195 €
Duration of the package 2 hours 35 minutes

Gynaecologist: Dr Urve Pappa
Tervise coach: Triinu Stanford

What is included in the package?

  • Blood testing
    Blood glucose, hemoglobin, cholesterol levels etc – 12 most important components. These allow the assessment of overall health, and analyse health risks. Read more »
  • Body composition analysis
    During the analysis, body mass index, muscle mass, fat mass, and many other values are measured in order to assess the overall state of health. Read more »
  • Health and lifestyle coaching
    At the consultation with the health coach, she explains the findings, gives advice and recommendations for physical activity and lifestyle choices.
  • Ultrasound scan
    The aim of the ultrasound scan is to see the structures and abnormalities of the pelvic floor, vagina, cervix, uterus and uterus cavities, womb, and pelvis minor. Gynaecological ultrasound can help to diagnose infertility-related problems (follicle development, ovulation), assess the state of the cervical mucus, and determine specific treatment procedures.
  • Gynaecological examination
    During the examination, possible changes in genitals and on cervical mucus are observed and cervix is examined to look for any rashes, sores, or infection symptoms on the mucus or in vagina. A Pap smear and HPV tests are carried out. If needed, we also recommend having a colposcopy. It is important to carry out regular tests until the age of 70 in order to discover cervical cancer and pre-cancerous symptoms.
  • Contraceptive counselling
    A gynaecologist introduces and explains different methods of contraception and helps to choose the most suitable form.
  • Breast examination and guide to breast self-examination
    Breast cancer is the most common type of malignant tumors among women. Even though breast cancer is fairly common among women, it is easily identified and highly treatable if discovered in early stages. A gynaecologist will teach how often and how to carry out breast self-examinations and describes which signs need further attention.
  • Gynaecologist’s consultation
    A gynaecologist gives advice on how to prevent the symptoms of menopause, and can also treat the issues related to menopause.
  • Relaxing therapy
    Massage of your choice or as recommended by the therapist to reduce problems and tensions. We offer up to 60-minute aromatherapy, cellulite massage, vibroacoustic therapy or Yumeiho therapy. Our massage therapies are relaxing, reduce tensions and stress, increase energy levels, and help people with sleeping problems.
  • Summary of the health examination
    In 15 days, we will send you the summary of the health examination along with the results of the analyses and recommendations for better health and wellbeing. You can also find the results from the digital patient portal.