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Weight management

At the Confido Weight Management Centre, we offer comprehensive, scientific and healthy solutions for maintaining, losing or gaining weight. We will guide you in setting goals and achieving them by offering various health services and a support network to help you reach your desired weight, improve wellbeing, prevent diseases or keep chronic diseases under control and nourish your body with a healthy lifestyle.

Your goal to lose, gain or maintain weight will be supported by the best specialists, doctors, nurses, nutritionists and personal trainers.

Weight Management Centre’s services include:

  • weight-related tests (e.g. blood tests, body composition analysis);
  • a doctor’s consultation with the necessary treatment plan (depending on the indications/needs, the doctor may recommend, for example, semaglutide treatment);
  • nutritional counselling and therapy, a diet plan;
  • a personalised exercise plan;
  • a consultation with a mental health specialist (e.g. mental health nurse, psychologist, psychiatrist, occupational therapist);
  • body treatments (e.g. fat cell reduction, skin toning, muscle stimulation, cryolipolysis, shockwave therapy and electromagnetic muscle stimulation);
  • if necessary, surgical intervention (bariatric or gastric bypass surgery and/or aesthetic surgery.)



The weight management centre is for you if:

  • you wish to lose weight and reach your goal in a healthy way;
  • you need support in implementing sustainable healthy lifestyle changes;
  • you have tried different diets but the weight always comes back;
  • you have some extra weight or excess postpartum weight that you have not been able to get rid of;
  • you want to get rid of a beer belly, stubborn belly fat, stress eating or late night snacking.

The Confido Weight Management Centre has a wide range of options for achieving your goals. Choose the services that suit you or pick a premade package deal.

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Grocery store visit with a nutritionist

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A grocery store visit with a nutritionist is great for people who need help choosing from the store’s selection of products to make their diet healthier and more diverse. It is also useful for people with food sensitivities or intolerances.

A nutritionist can help diversify a monotonous shopping basket by recommending healthy alternatives and sharing tips on how to use these foods in everyday meals. The nutritionist can also explain what to look for in the list of ingredients on the package. The aim of the grocery store visit is to balance out the shopping basket and thus make the shopper’s diet more nutritious.

Before visiting the grocery store:

  1. set yourself a goal to work towards together with the nutritionist;
  2. write down your usual shopping list.

The grocery store visit does not include a meal plan. In order to set a more precise goal and get an overview of your current diet, we recommend consulting a nutritionist before the visit.

The grocery store visit with a nutritionist will take place in Lõunakeskus in Tartu.

Grocery store visit with a nutritionist
30 €
30 min
Kärolin Vallimäe

Kärolin Vallimäe

Nutrition counsellor

We provide this service

Lõunakeskuse Walk-in clinic
Ringtee 75, Tartu

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Service: Grocery store visit with a nutritionist

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