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Child and Family Centre

We want to support you in various health concerns at every phase of your child's development at the Confido Children and Family Centre. We have the best specialists – doctors, nurses, midwives, speech therapists, psychologists and psychiatrists – all of whom will help your family in preparing for childbirth as well as in what to do after the child is born.

We can help evaluate your child's development and health indicators; we can also refer you to the correct specialist, if necessary. We have specialists for various health concerns (paediatrician, allergist, infectious disease specialist, pulmonologist); family doctors and general practitioners, nurses as well as specialists focused on children (e.g. physiotherapist, massage therapist, baby swim instructor, sleep counsellor, chiropractor).

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Prenatal yoga

Prenatal yoga is the perfect class for expecting mothers to alleviate stress, relax their bodies and improve general wellness through purposeful breathing and specialised exercises. Yoga classes help expecting mothers cope with the emotional as well as physical bodily changes that occur throughout the entire pregnancy.

Prenatal yoga advantages

  • Alleviate stress and anxiety.
  • Be able to adapt better to changes related to pregnancy.
  • Be more connected to your own body and mind. 
  • Alleviate tightness and swelling during pregnancy.
  • Relaxation of the body.
  • Accomplish better emotional and mental wellness.
  • Helps with maintain a healthy weight throughout pregnancy.  
  • Can help with improving sleep quality.

If you are in a risk group (age, other factors) or if you have other illnesses, please consult a midwife or a gynaecologist regarding taking part in prenatal yoga.

If preferred, bring your personal mat, water and comfortable workout clothes. We can provide training towels, throws and yoga mats.  

Book a spot for prenatal yoga

Prenatal yoga
15 €
1h 15 min
Prenatal yoga 10x card
100 €
Valid 3 months
Marika Tamm

Marika Tamm

Yoga instructor

Tallinn

We provide this service

Confido Medical Centre
Veerenni 51, Tallinn