Exercise classes

We care about people’s health as a whole. The basis for a strong health and good feeling is an active lifestyle. Therefore, we at Confido are now offering several exercise classes that strengthen your body and refresh your mind.

Our trainers are the top specialists and well respected in their fields, they trust both the Western and the Eastern medicine and can also help people who are already struggling with health issues. The trainers are focused on improving individuals’ physical and mental health, preventing health issues, and helping to recover from diseases and injuries. Our training groups are personalised and trainer will pay attention to each individual in the class, thus only 12 people can take part at a time.

Important to know

  • Booking is required, either on the phone 6299 277, or via e-mail info@confido.ee
  • There is a changing room and a shower at our centre
  • Mats and equipment also offered
  • There is also a possibility to ask for individual classes where the trainers can only focus on your health and needs and give personalised advice.

Exercise classes

Animal flow
Kaili Lumi
Mondays 17.15 – 18.00

Shindo
Merike Villard
Tuesdays 12.00 – 13.00

Individual sessions

Animal Flow personal training (45 min)
Kaili Lumi
Tuesdays 10.00 and 11.00
Wednesdays 10.00 and 11.00
Timetable

Merike Villard

Merike Villard

Trainer-therapist

Shindo

Shindo’s easy and effective stretching movements help you to relax, balance the body and mind, and reduce the physical and emotional tension. 

A supporting touch is an important part of Shindo and through it, the trainer helps you to go deeper and find a better connection with yourself.

Shindo originating from Japan, similarly to other Eastern practices, believes that qi, i.e. energy flow, moves through meridians.

Stretching movements open the meridians and help to keep them open. If our energy flows and we have no blockages, we stay healthy. 

Please come to Shindo wearing comfortable clothes, barefoot, or in toe socks. 

Price 15 €
Duration 60 minutes

Animal Flow®

Animal Flow® is an innovative fitness program that combines yoga, pilates, and bodyweight exercises that create a fluid movement.

Animal Flow focuses on all muscle groups, improves your balance, endurance, flexibility, power, and mobility. Each Animal Flow class is unique. It is fun and playful while also a significant challenge for all experience levels.

It is suitable for both talented atheletes and lay people who wish to improve their fitness level and feel well. Animal Flow is for everyone!

Price 10 €
Duration 45 minutes
„We will find a way together in my class because everything is easier together. Keep moving and improving!”
Kaili Lumi

Kaili Lumi

Trainer
More about the trainer »

Kaili Lumi

Kaili Lumi

Trainer
More about the trainer »

Animal Flow® personal training

Animal Flow® is an innovative fitness program that combines yoga, pilates, and bodyweight exercises that create a fluid movement. A personal training session allows the trainer to create a session based on your abilities and to focus solely on your body and needs.

Animal Flow focuses on all muscle groups, improves your balance, endurance, flexibility, power, and mobility. Each Animal Flow class is unique. It is fun and playful while also a significant challenge for all experience levels.

You can come to Animal Flow personal training either alone or with a friend.

Price 40 €
Duration 45 minutes
„We will find a way together in my class because everything is easier together. Keep moving and improving!”