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Nutrition

Inappropriate diet may be the cause of many health issues. Fatigue, anxiety, excess body weight, skin problems, hypotension, hypertension as well as other health issues could be corrected by making small dietary changes.

At Confido, our nutritional and weight management consultants help you with your nutrition and body weight related problems. The journey to a nutritional and weight management consultant often starts with weight issues. Our nutritional and weight management consultants help you lose and gain weight and maintain your weight after reaching your goals.

    Consultation with a nutritionist

    See available time slots

    A nutritional consultant provides practical advice for making your everyday diet more healthy and varied, and for creating a balanced menu.

    The nutritional consultant helps you analyse your menu and find a healthy diet to suit your lifestyle and personal needs. They will also provide tips for grocery shopping and food preparation. The nutritional consultant may also help you create a specific menu and advise you on how to maintain a healthy level of physical activity.

    If you have any diagnosed diseases, the nutritional consultant will advise you on healthy nutrition, but will not provide a disease-specific diet (a nutritional therapist does).

    We recommend a consultation if you would like to lose or gain weight, are concerned about your digestion or skin condition, sleep disorders, persistent fatigue or mood swings, or if you are pregnant and want to eat healthier, or if you have diabetes or some other chronic illness and want to improve your condition by eating better.

    We also welcome children with their parents and elderly who want to correct their everyday nutrition.

    Fill in a food diary 3-5 days before the first consultation, this gives the consultant a better overview of your health and helps to assess the problem. Save the diary to your computer. Fill it in on computer or print it out and send the completed version to info@confido.ee at your earliest convenience but at least 1 day before the appointment.

    Eliisa Hermlin will perform a consultation in Tartu, both Eliisa Hermlin and Anneli Kõiv will provide a video consultation.

    We provide this service in Estonian and English.

    Making healthy nutritional choices is easy once you move from eating to nutrition – before sticking anything in your mouth, think what’s in it for your body!

    Consultation with a nutritional and weight management consultant (for couples / families)
    100 €
    90 minutes
    Consultation with a nutritional and weight management consultant (Eliisa Lukk, Anneli Kõiv ja Anne-Mai Küünemäe)
    65 €
    60 minutes
    Consultation with a nutritional and weight management consultant (video consultation)
    65 €
    60 minutes
    Consultation with a nutritional and weight management consultant (repeated) (Anne-Mai Küünemäe)
    50 €
    45 minutes
    Additional consultation via phone or e-mail
    30 €

    We provide this service

    Remote consultation
    via phone, video call or online chat
    Confido Medical Centre
    Veerenni 51, Tallinn
    Raatuse Health Centre
    Raatuse 21, Tartu
    Tartu Walk-in clinic
    Ringtee 75, Tartu
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    Service: Consultation with a nutritionist

    Find available time slots