- Consultation with a nutritionist
- FODMAP therapeutic diet package
- Gluten intolerance (celiac disease) analysis package
- Lactose intolerance package
- Food Sensitivity Test Package
- Coaching programme for reaching and maintaining a healthy body weight
- Lactose and gluten intolerance testing package
- Microbiome test
- Body composition analysis and consultation
- Consultation with a nutritional therapist
Consultation with a nutritionistSee available time slots
A nutritional consultant provides practical advice for making your everyday diet more healthy and varied, and for creating a balanced menu.
The nutritional consultant helps you analyse your menu and find a healthy diet to suit your lifestyle and personal needs. They will also provide tips for grocery shopping and food preparation. The nutritional consultant may also help you create a specific menu and advise you on how to maintain a healthy level of physical activity.
If you have any diagnosed diseases, the nutritional consultant will advise you on healthy nutrition, but will not provide a disease-specific diet (a nutritional therapist does).
We recommend a consultation if you would like to lose or gain weight, are concerned about your digestion or skin condition, sleep disorders, persistent fatigue or mood swings, or if you are pregnant and want to eat healthier, or if you have diabetes or some other chronic illness and want to improve your condition by eating better.
We also welcome children with their parents and elderly who want to correct their everyday nutrition.
Fill in a food diary 3-5 days before the first consultation, this gives the consultant a better overview of your health and helps to assess the problem. Save the diary to your computer. Fill it in on computer or print it out and send the completed version to email@example.com at your earliest convenience but at least 1 day before the appointment.
Eliisa Hermlin will perform a consultation in Tartu, both Eliisa Hermlin and Anneli Kõiv will provide a video consultation.
We provide this service in Estonian and English.
Making healthy nutritional choices is easy once you move from eating to nutrition – before sticking anything in your mouth, think what’s in it for your body!
We provide this service
Service: Consultation with a nutritionist