Weight management

At the Confido Weight Management Centre, we offer comprehensive, scientific and healthy solutions for maintaining, losing or gaining weight. We will guide you in setting goals and achieving them by offering various health services and a support network to help you reach your desired weight, improve wellbeing, prevent diseases or keep chronic diseases under control and nourish your body with a healthy lifestyle.

Consultation with a nutritional therapist

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A nutritional therapist helps to alleviate health problems and enact positive metabolic changes through diet and food supplements. Our nutritional therapists also manage illness-specific diets.

The first consultation focuses on analysing lifestyle and eating habits, then understanding problems and setting goals. If needed, your therapist can recommend specific analyses to test for any dietary deficiencies.

During the second consultation, your therapist will introduce a personal diet and lifestyle plan and explain how to implement simple changes to your daily diet. Your nutritionist will also introduce how to use a food journal.

Further consultations will centre around observing the nutrition plan and lifestyle, analysing changes and providing further instruction. Your nutritional therapist might also recommend and carry out personalized fitness sessions to support the nutritional plan.

When do we recommend a nutritional therapist?

  • In case of irritable bowel syndrome and / or monitoring of the FODMAP diet.
  • For illness-specific diets (including digestive, cardiovascular, nephrological, endocrinological, metabolic, neurological, respiratory, or pulmonary illnesses)
  • For patients with joint problems
  • For prenatal and postnatal weight issues
  • During breastfeeding
  • For vegetarians
  • In case of eating disorders
  • For age-specific dietary recommendations
  • Before and after gastric bypass surgery
Nutrition therapist Artur Minenko’s consultation lasts 45-60 minutes, repeated consultation with monitoring of adherence to the diet plan 30 minutes.
Fill in a food diary 3-5 days before the first consultation, this gives the consultant a better overview of your health and helps to assess the problem. Save the diary to your computer and send the completed version to info@confido.ee at your earliest convenience but at least 1 day before the appointment.

If the nutritionist asks you to fill in a weight diary after the consultation, you can download it here:

We provide this service

Confido Medical Centre
Veerenni 51, Tallinn
Tartu Raatuse clinic
6th floor, Raatuse 21, Tartu

Price

Tallinn
Price
Duration up to
Consultation with a nutritional therapist
80 €
60 min
Consultation with a nutritional therapist
(video consultation)
80 €
60 min
Consultation with a nutritional therapist (recurrent)
60 €
30 min
Consultation with a nutritional therapist (recurrent)
(video consultation)
60 €
30 min
Tartu
Price
Duration up to
Consultation with a nutritional therapist (first visit)
65 €
60 min
Consultation with a nutritional therapist (first visit)
(video consultation)
65 €
60 min
Consultation with a nutritional therapist (recurrent)
60 €
30 min

We have several payment options. Read more HERE.

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