- Aesthetic medicine 1
-
Aesthetics and laser treatment 59
-
Facial treatments 19
- Acne treatment Acnelan
- Age Element rejuvenating facial treatment with massage
- Anti-aging face care Neo-Age
- BioRePeel needle-free biorevitalisation
- Biorevitalisation
- Brightening light acid peel
- Carbon peeling with laser
- Chemical peeling
- Facial treatment for young skin
- Light therapy
- Men’s skincare
- Microneedling collagen induction therapy
- Oxygeneo injection - free rejuvenation
- Physiodermie anti-ageing facial treatment
- Physiodermie Express Brightening Treatment
- RF lifting
- Sensitive facial treatment So Delicate Line
- Superficial mesotherapy
- Ultrasonic facial cleansing
-
Laser procedures 12
- Birthmark removal with a laser
- Carbon peeling with laser
- Fractional laser resurfacing
- Healing wounds with laser therapy
- IPL acne treatment
- IPL photorejuvenation
- Laser removal of warts and corns
- Oxygeneo injection - free rejuvenation
- Photo-fractional laser rejuvenation
- Pigment spot removal
- Removal of capillaries and redness
- Scar removal with laser
-
Facial treatments 19
-
Analyses, examinations, procedures 111
-
Analyses 27
- Alcohol impact assessment test package
- Anaemia test package
- Antioxidant test package
- Assessment of iron stores in the body (ferritin)
- Athlete analysis package
- Complete blood count and haemoglobin (hemogram with 5-part leukogram)
- Determination of fasting blood glucose (glucose)
- Dust allergy analysis package
- Evaluation of thyroid function (TSH, fT4, fT3), single test
- Food allergy analysis package
- Gluten intolerance (celiac disease) analysis package
- HDL cholesterol test
- Health hazard analysis package for children
- Heart test package
- Heartburn analysis package
- Individual tests
- Insect venom allergy analysis package
- Lactose and gluten intolerance testing package
- Lactose intolerance package
- LDL cholesterol test
- Liver analysis package
- Lyme disease analysis package
- Mineral substances package
- Test package for evaluating immunity
- Thyroid function test package
- Vegetarian's analysis package
- Vitamin D analysis
-
Health check packages 20
- 18+ women’s health package
- 35+ women's health package
- 45+ women's health package
- Alcohol impact assessment test package
- Antioxidant test package
- Cardiac health assessment package
- Confido's health audit
- Eye health 40+ package
- Eye health 60+ package
- General health test package
- Gluten intolerance (celiac disease) analysis package
- Health check package for men
- Health check package up for men over 40 years old (Tartu)
- Heart health assessment PLUS-package
- Men's health check-up
- Pelvic floor muscle therapy package
- Prostate specific antigen (PSA) test
- STD analysis package for men
- STD analysis package for women
- Vaccination against HPV
-
Health tests 11
- Lyme disease analysis package
- Microbiome test
- Microbiome test
- Pregnancy test from blood
- SARS coronavirus antibodies rapid test (IgG and IgM)
- SARS Coronavirus Antibody analysis from venous blood (IgG)
- SARS coronavirus antigen test
- SARS coronavirus PCR test from the nasopharynx
- STD analysis package for men
- STD analysis package for women
- Vaccination against HPV
-
Procedures and examinations 51
- Vaccination against tick-borne encephalitis
- ABI test
- Allergen patch test
- Birthmark examination (Dermtest)
- Birthmark removal with a laser
- Cardiac health assessment package
- Cardiac stress test (on a stationary bicycle or a treadmill)
- Cardiac ultrasound (echocardiography)
- Central blood pressure and artery examination
- Cervical conization
- Colposcopy
- Cryotherapy (treatment for warts and corns)
- Ear flushing
- Electrocardiography (ECG)
- Employee health check certificate for infectious diseases
- Endometrial abrasion and biopsy
- Examination for multiple birthmarks
- Heart health assessment PLUS-package
- Hotman's®-test
- Ingrown nail treatment
- Laser removal of warts and corns
- LDL cholesterol test
- Pacemaker check and programming
- PAP test
- Placement and removal of a subcutaneous contraceptive implant
- Placement of an intrauterine contraceptive device or IUD
- Removal of Bartholin's cyst from the genital area
- Risk assessment examination of cardiovascular diseases
- Sleep Study
- Surgical abortion or surgical termination of pregnancy
- Surgical removal of a birthmark
- Tilt table test
- Twenty-four-hour Holter-monitoring of arrhythmia
- Twenty-four-hour Holter-monitoring of blood pressure
- Vaccination against chickenpox (as of 12 months old)
- Vaccination against diphtheria, tetanus, whooping cough
- Vaccination against hepatitis A
- Vaccination against hepatitis A and B (>16 y/o)
- Vaccination against hepatitis B
- Vaccination against HPV
- Vaccination against measles, mumps and rubella (MMR)
- Vaccination against meningococcal disease
- Vaccination against pneumococcal disease
- Vaccination against poliomyelitis
- Vaccination against rabies (upon ordering vaccine)
- Vaccination against rotavirus
- Vaccination against SARS coronavirus
- Vaccination against SARS coronavirus for children
- Vaccination against the flu
- Vaccination against typhus (as of 2 y/o)
- Vaccination against yellow fever
-
Analyses 27
-
Centres 23
-
Weight management 19
- Weight loss packages
- 10x pass for trainings
- Body composition analysis
- Coaching programme for reaching and maintaining a healthy body weight
- Consultation with a nutritional therapist
- Consultation with a nutritionist
- Fitbody Weight Loss
- FODMAP therapeutic diet package
- Food Sensitivity Test Package
- Functional pilates
- Glucose monitor with installation
- Lactose and gluten intolerance testing package
- Lactose intolerance package
- Microbiome test
- Personal trainer
- Pilates personal training for children
- PowerPlate
- Private pilates lessons or personal training + therapy
- Reality Check
-
Weight management 19
-
Child and family 41
-
Analyses, examinations, procedures 17
- Vaccination against tick-borne encephalitis
- Vaccination against chickenpox (as of 12 months old)
- Vaccination against diphtheria, tetanus, whooping cough
- Vaccination against hepatitis A
- Vaccination against hepatitis A and B (>16 y/o)
- Vaccination against hepatitis B
- Vaccination against HPV
- Vaccination against measles, mumps and rubella (MMR)
- Vaccination against meningococcal disease
- Vaccination against pneumococcal disease
- Vaccination against poliomyelitis
- Vaccination against rabies (upon ordering vaccine)
- Vaccination against rotavirus
- Vaccination against SARS coronavirus
- Vaccination against the flu
- Vaccination against typhus (as of 2 y/o)
- Vaccination against yellow fever
-
For the parent 11
- Midwife appointment
- Pregnancy test from blood
- Niptify test
- Postnatal ultrasound screening
- Massage during pregnancy
- Pelvic floor muscle therapy package
- Diastasis therapy package
- Prenatal and Postpartum Counseling
- Physiotherapy for pregnant women 
- Consultation with a women’s health physiotherapist
- Sleep therapist counselling
-
Analyses, examinations, procedures 17
- Consultation hotline 1500 1
- For businesses 12
- Hemorrhoids 1
- Information for general practitioners 1
- Laser treatment 1
-
Mental Health 26
-
Consultations 15
- Assessment and treatment of memory disorders
- Cognitive-behavioural therapy
- Consultation with a clinical psychologist
- Consultation with a mental health nurse (general mental health problem)
- Consultation with a neuropsychologist
- Consultation with a neuropsychologist (post-COVID-19 rehabilitation)
- Consultation with a psychiatrist
- Consultation with psychologist
- Consultation with the codependency counsellor
- Couples therapy
- Family therapy
- Mental health coach
- Mental State Examination for receiving a certification
- Sexual counseling
- Speech therapist consultation and therapy for adults
-
Consultations 15
- Occupational health 1
-
Prevention and wellbeing 56
-
Analyses, examinations, procedures 17
- Vaccination against tick-borne encephalitis
- Vaccination against chickenpox (as of 12 months old)
- Vaccination against diphtheria, tetanus, whooping cough
- Vaccination against hepatitis A
- Vaccination against hepatitis A and B (>16 y/o)
- Vaccination against hepatitis B
- Vaccination against HPV
- Vaccination against measles, mumps and rubella (MMR)
- Vaccination against meningococcal disease
- Vaccination against pneumococcal disease
- Vaccination against poliomyelitis
- Vaccination against rabies (upon ordering vaccine)
- Vaccination against rotavirus
- Vaccination against SARS coronavirus
- Vaccination against the flu
- Vaccination against typhus (as of 2 y/o)
- Vaccination against yellow fever
-
Diet 20
- Weight loss packages
- 10x pass for trainings
- Body composition analysis
- Coaching programme for reaching and maintaining a healthy body weight
- Consultation with a nutritional therapist
- Consultation with a nutritionist
- Fitbody Weight Loss
- FODMAP therapeutic diet package
- Food Sensitivity Test Package
- Functional pilates
- Gluten intolerance (celiac disease) analysis package
- Lactose and gluten intolerance testing package
- Lactose intolerance package
- Microbiome test
- Microbiome test
- Personal trainer
- PowerPlate
- Private pilates lessons or personal training + therapy
- Reality Check
- Rehabilitation trainer consultation
-
Analyses, examinations, procedures 17
- Promotional offers and new services 9
- Rehabilitation 16
- Remote consultation 3
- Rindkerekirurgia 1
-
Specialties 201
-
Cardiology 17
- Cardiac electrophysiologist consultation
- Cardiac health assessment package
- Cardiac nurse (heart failure)
- Cardiac stress test (on a stationary bicycle or a treadmill)
- Cardiac surgeon's appointment
- Cardiac ultrasound (echocardiography)
- Central blood pressure and artery examination
- Consultation with cardiologist
- Electrocardiography (ECG)
- Heart health assessment PLUS-package
- Heart test package
- Hotman's®-test
- Pacemaker check and programming
- Risk assessment examination of cardiovascular diseases
- Tilt table test
- Twenty-four-hour Holter-monitoring of arrhythmia
- Twenty-four-hour Holter-monitoring of blood pressure
-
Gynaecology 15
- Cervical conization
- Colposcopy
- Consultation with the gynaecologist
- Endometrial abrasion and biopsy
- Female infertility consultation
- Laparoscopic surgeries of the uterus
- Laparoscopic surgery of small pelvic organs (including sterilization)
- Midwife appointment
- PAP test
- Placement and removal of a subcutaneous contraceptive implant
- Placement of an intrauterine contraceptive device or IUD
- Removal of Bartholin's cyst from the genital area
- Sexual health consultations for young people
- Uterine Cavity Examination and Surgical Treatment, or Ambulatory Hysteroscopy
- Vaginal reconstruction/ vaginoplasty
-
Mental health (psychology, psychiatry) 24
- Assessment and treatment of memory disorders
- Assessment of cognitive function (post-COVID-19 cognitive impairment)
- Attention deficit hyperactive disorder (ADHD) evaluation for adults - QbTest
- Child’s psychiatrist’s consultation
- Cognitive-behavioural therapy
- Consultation with a clinical psychologist
- Consultation with a mental health nurse (general mental health problem)
- Consultation with a neuropsychologist
- Consultation with a neuropsychologist (post-COVID-19 rehabilitation)
- Consultation with a psychiatrist
- Consultation with psychologist
- Consultation with the codependency counsellor
- Couples therapy
- EMDR therapy for post-traumatic stress disorder
- Family therapy
- Ketamine treatment
- Mental health coach
- Mental State Examination for receiving a certification
- Neuropsychological assessment
- Personality test
- Pharmacogenetic testing
- Sexual counseling
- Speech therapist consultation and therapy for adults
- Vibroacoustic therapy
-
Urology 25
- Circumcision or circumcision surgery
- Consultation with the urologist
- Cystoscopy
- Endoscopic bladder stone breaking
- Endoscopic incision of the bladder neck (TUIP)
- Endoscopic partial removal of the prostate (TURP)
- Endoscopic urethral stricture surgery
- Epididymal or testicular appendage cyst removal
- Hydrocele surgery or surgery for fluid-filled testicles
- Orchiectomy
- Orchiepididymectomy
- Penile plastic surgery
- Prostate biopsy under ultrasound
- Prostate specific antigen (PSA) test
- Rectal ultrasound
- Removal of kidney stones (ureterorenoscopy surgery)
- Removal of scrotal sebaceous cyst or other skin lesion
- Surgery for cysto-vaginal fistula
- Surgical treatment of foreskin crack
- Testicular biopsy
- Testicular prosthesis implantation surgery
- Urethral fixation in case of urinary incontinence
- Urethral reconstruction
- Varicocele
- Vasectomy
-
Cardiology 17
-
Surgery 98
-
Gynaecological surgery 12
- Cervical conization
- Endometrial abrasion and biopsy
- Fixation of the urethra in case of urinary incontinence
- Laparoscopic surgeries of the uterus
- Laparoscopic surgery of small pelvic organs (including sterilization)
- Removal of Bartholin's cyst from the genital area
- Surgical abortion or surgical termination of pregnancy
- Uterine Cavity Examination and Surgical Treatment, or Ambulatory Hysteroscopy
- Vaginal reconstruction/ vaginoplasty
- Consultation with the gynaecologist
- Colposcopy
- Placement and removal of a subcutaneous contraceptive implant
-
Urological surgery 24
- Circumcision or circumcision surgery
- Cryptorchidism (undescended testicle) surgery
- Endoscopic bladder stone breaking
- Endoscopic bladder tumor removal (TURB)
- Endoscopic incision of the bladder neck (TUIP)
- Endoscopic partial removal of the prostate (TURP)
- Endoscopic urethral stricture surgery
- Epididymal or testicular appendage cyst removal
- Hydrocele surgery or surgery for fluid-filled testicles
- Orchiectomy
- Orchiepididymectomy
- Penile plastic surgery
- Removal of kidney stones (ureterorenoscopy surgery)
- Removal of scrotal sebaceous cyst or other skin lesion
- Surgery for cysto-vaginal fistula
- Surgical treatment of foreskin crack
- Testicular biopsy
- Testicular prosthesis implantation surgery
- Urethral reconstruction
- Urethral fixation in case of urinary incontinence
- Vasectomy
- Consultation with the urologist
- Prostate biopsy under ultrasound
- Cystoscopy
-
Gynaecological surgery 12
- Tartu Raatuse Clinic 1
Coaching programme for reaching and maintaining a healthy body weight
Change your habits, change your life! This three-month coaching programme was made for you if you are looking to lose weight but are not quite sure how to do it without submitting to another restrictive diet. The main reason diets and meal plans fail to deliver long-term change is because people focus more on getting results quickly, not permanently. A coaching programme will help you attain permanent lifestyle change.
Coaching is for you if any of the following arguments apply in your case:
- You have repeatedly tried to lose weight but nothing seems to work.
- You are tired of hearing recommendations such as ‘eat less, move more’.
- You want to be free of diets.
- You have grown tired of constantly thinking about what and how much to eat.
- It seems too complicated to adhere to a preassigned meal plan to the letter.
- You have no time or willingness to count calories or weigh your food.
- You feel that your excess body weight is preventing you from living your life to the fullest.
- You believe that going all in is the one true strategy for losing weight.
- You would like to change your habits, but you do not know where to start.
Classical nutrition counselling focuses on mapping and analysing the client’s eating habits and giving advice. A nutrition coach supplements this approach with practical habit alteration to make the results permanent. In addition to showing you what to eat, we also pay attention to how to eat in order to restore the natural connection with the signals your body is sending. Once we learn how to do that, we can move on to conscious eating, i.e. eating at the right time and eating the rights things for the body in the appropriate quantity.
Once your eating habits have been redefined, the coaching shifts focus to habits that help change the way you think. We look for and find answers to questions you would never have thought could impact your weight-loss journey:
- Why do you even want to lose weight? Why is it important to you?
- What expectations do you have for changes? Will the change be positive or may it also invoke some harm?
In planning your personal change, we will determine the best- and worst-case scenario for the process ahead. You will decide the right goal for you and what steps you want to take to move towards that goal.
How does coaching work?
You will work with a nutrition counsellor to establish specific targets, come up with a system to move towards your goals and prepare a realistic plan. Regular feedback will keep you on the right track and give you further motivation to keep going.
Coaching is a process; there is no fixed solution or common approach for everyone. The journey differs for each client. Coaching is not unlike tailoring in that you achieve a change perfectly fit for you. Your coach will be your partner in this process. They will help turn excuses into opportunities and keep you from getting side-tracked.
The programme lasts for three months. Price: € 390
NB! Meetings take place via web!
The price includes:
- One 90-minute initial meeting with your coach (getting to know the coach, assessment, setting goals, preparing a personal success plan).
- Two 60-minute meetings with a nutrition counsellor on site at Confido or via an online meeting.
- Thorough written feedback and progress analysis with your coach every other week.
- Your personal goal established with the coach and a realistic action plan to move towards that goal.
- Simple weekly tasks to change your habits – feeling your body’s signals, focused eating, snack and water challenges, daily exercise plan, etc.
- A gradual and conscious transition to a healthy and nutritious menu with the help of easy-to-follow eating instructions, portion control and menu planning. Please note! This does not constitute a meal plan! Coaching does not include a specific meal plan.
Your coach will be a supporting but demanding discussion partner. Feedback every other week will give you support and motivation to keep on track and stop you from slacking off!
Service providers
Price
Total programme price
We have several payment options. Read more HERE.